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Forest fruit mosaic cake Calories
Forest fruit flavored, sweet, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Forest fruit mosaic cake (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 46.8 g of carbs, 4.3 g of protein, 13.5 g of fat and 2.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Forest fruit mosaic cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
324
KCAL / 90G
Carbs
46.8g
· 17% DV
Protein
4.3g
· 9% DV
Fat
13.5g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Forest fruit mosaic cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.11 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2.1 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Forest fruit mosaic cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 324 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 piece (medium) | 55 g | 198 kcal |
| 1 slice (thin) | 60 g | 216 kcal |
| 1 piece (large) | 85 g | 306 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (diced) | 120 g | 432 kcal |
| 1 slice (thick) | 130 g | 468 kcal |
| 1 serving (large) | 150 g | 540 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Forest fruit mosaic cake
How do you make forest fruit mosaic cake?
Forest fruit mosaic cake is made by combining pieces of cake or biscuits with a mixture that holds them together and adds forest-fruit flavor. Recipes vary, so cool baked pieces completely before mixing them in to help preserve the distinct mosaic pattern.
What is in forest fruit mosaic cake?
Forest fruit mosaic cake usually contains pieces of cake or biscuits, a fruit-flavored binding mixture, and forest fruit or its flavoring. Depending on the recipe, it may also include cream or chocolate, so the exact ingredients are not the same in every version.
Is forest fruit mosaic cake baked or no-bake?
Forest fruit mosaic cake can be either baked or no-bake. No-bake versions combine ready-made cake or biscuit pieces with a binding mixture and chill them, while versions made from cake batter are baked; follow the method for your recipe.
Which berries work best in forest fruit mosaic cake?
Raspberries, blueberries, blackberries, and currants all work in forest fruit mosaic cake. Pat fresh fruit dry before adding it, because excess moisture can soften the cake and make the slices harder to hold together.
Why does forest fruit mosaic cake fall apart when sliced?
Forest fruit mosaic cake may crumble if it has not chilled long enough, has too little binding mixture, or contains fruit that released excess liquid. Chill it thoroughly and use a sharp knife, wiping the blade between slices.
How should you store forest fruit mosaic cake?
Store forest fruit mosaic cake covered in the refrigerator to help it keep its shape and texture. If it contains fresh fruit or cream, do not leave it sitting at room temperature for an extended period.
Can you freeze forest fruit mosaic cake?
Yes, forest fruit mosaic cake can be frozen. Wrap slices individually and place them in an airtight container, then thaw them in the refrigerator. A version made with fresh berries may be softer after thawing.
What can you serve with forest fruit mosaic cake?
Serve forest fruit mosaic cake with plain tea, coffee, or fresh berries. Its sweet, fruity flavor already makes it a rich dessert, so a simple drink or fruit side tends to complement it better than another sweet.
What makes forest fruit mosaic cake different from chocolate mosaic cake?
Forest fruit mosaic cake emphasizes berry flavor, while chocolate mosaic cake usually gets its dominant taste from cocoa or chocolate. Both use contrasting pieces of cake or biscuits to create the characteristic mosaic appearance.
Can you make forest fruit mosaic cake with frozen berries?
Yes, you can use frozen berries in forest fruit mosaic cake, but thaw and drain them first if the recipe calls for whole fruit. Adding them frozen or with excess thawing liquid can make the mixture watery and the finished slices soft.
Forest fruit mosaic cake Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
Vitamin A
76.5µg · 9% DV
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
83mg · 12% DV
Sodium
198mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
131mg · 4% DV
Forest fruit mosaic cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit mosaic cake
To burn the 324 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit mosaic cake?
Forest fruit mosaic cake is a fruity take on Turkish mosaic cake, commonly made by mixing broken biscuits into a cocoa, milk and butter mixture, then chilling it until firm. Forest fruits bring a tangy, berry-like note; recipes may include fruit pieces or a fruit-flavoured layer, depending on how it is made.
It is sliced and served cold, often with tea or as a simple dessert for guests. Sweet and energy-dense, it provides 360 kcal per 100 g. For a lighter serving, cut a thinner slice and pair it with fresh berries; the tart fruit balances the cake’s sweetness.
How Nutritious Is Forest fruit mosaic cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit mosaic cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit mosaic cake Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit mosaic cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit mosaic cake Fat Profile
SATURATED
5.58g
MONOUNSATURATED
3.87g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.