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Forest fruit ladyfinger pudding Calories

Milk-based pudding dessert with ladyfingers and forest berries

CALORIES

156kcal

58medium

POTASSIUM

146mg

FIBER

1.4g

Forest fruit ladyfinger pudding Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

25.8g

· 65%

Protein

3.6g

· 9%

Fat

4.5g

· 26%

Fiber

1.4g

Forest fruit ladyfinger pudding Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Forest fruit ladyfinger pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest fruit ladyfinger pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest fruit ladyfinger pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest fruit ladyfinger pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest fruit ladyfinger pudding Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Forest fruit ladyfinger pudding — Frequently Asked Questions

How many calories are in forest fruit ladyfinger pudding?

Forest fruit ladyfinger pudding contains 156 calories per 100 g. A 100 g serving also provides 25.8 g of carbohydrates, 3.6 g of protein, and 4.5 g of fat.

Is forest fruit ladyfinger pudding suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.