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Forest berry profiterole Calories
Cream-filled pastry dessert with forest berries
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Forest berry profiterole (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 30.8 g of carbs, 4.3 g of protein, 12.7 g of fat and 1.9 g of fiber. Its 5.9 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Forest berry profiterole Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
30.8g
· 11% DV
Protein
4.3g
· 9% DV
Fat
12.7g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Forest berry profiterole nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.11 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Forest berry profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| ½ piece (half) | 45 g | 128 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 2 piece (double) | 180 g | 513 kcal |
| 3 piece (triple) | 270 g | 770 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Forest berry profiterole
What is a forest berry profiterole?
A forest berry profiterole is a small baked choux pastry filled with cream and served with forest berries or a berry sauce. Depending on the recipe, it may also be topped with chocolate sauce.
How is a forest berry profiterole made?
A forest berry profiterole is made by baking small choux pastry puffs, letting them cool, and filling them with cream. The puffs are then topped or served with a sauce made from berries such as raspberries, blackberries, or blueberries.
Which berries are used in a forest berry profiterole?
A forest berry profiterole commonly uses a mix such as raspberries, blackberries, blueberries, and blackcurrants. The exact combination varies by recipe; tart berries can balance the sweet cream, while a berry sauce gives the pastry its fruit flavour.
Is a forest berry profiterole served cold?
Yes, a forest berry profiterole is usually served chilled. Cooling helps the cream filling hold its shape and lets the berry topping settle onto the pastry. Keep it refrigerated until shortly before serving, especially if it is already filled.
Does a forest berry profiterole have chocolate sauce?
Sometimes: a forest berry profiterole may be finished with chocolate sauce, but it is not essential to the dessert. Some versions rely on berry sauce alone, while others combine chocolate and berries for a richer, sweet-tart topping.
Can you make a forest berry profiterole with frozen berries?
Yes, frozen berries work well in a forest berry profiterole, especially when cooked into a sauce. Thawing them first and draining excess liquid helps prevent a watery topping; cool the sauce before adding it to the filled pastries.
Why does the pastry in a forest berry profiterole collapse?
The choux puffs in a forest berry profiterole can collapse if they are removed from the oven before their centers have dried, or if the oven door is opened too early. Bake them until well risen and golden, then let them dry briefly in the turned-off oven.
What cream is used in a forest berry profiterole?
A forest berry profiterole is often filled with pastry cream, whipped cream, or a combination of the two. Pastry cream gives a thicker, custard-like center, while whipped cream makes the filling lighter; the berry topping works with either.
How long does a forest berry profiterole keep in the fridge?
A filled forest berry profiterole is best eaten within a day when kept covered in the refrigerator. The cream needs chilling, but moisture from the filling and berry topping gradually softens the choux pastry, so the texture is best soon after assembly.
Can you freeze a forest berry profiterole?
You can freeze a forest berry profiterole, but the cream and berry topping may become watery and the pastry may soften after thawing. For a better texture, freeze the unfilled choux puffs and add the cream and berry sauce after they have thawed.
Forest berry profiterole Vitamins & Minerals
Vitamins
Vitamin A
76.5µg · 9% DV
B2
0.11mg · 8% DV
Vitamin C
6.12mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Selenium
5.85µg · 11% DV
Phosphorus
74mg · 11% DV
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
122mg · 4% DV
Forest berry profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest berry profiterole
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest berry profiterole?
Forest berry profiterole is a fruit-topped take on the French profiterole: small baked choux pastry puffs filled with cream or pastry cream, then finished with forest berries or a berry sauce. Recipes and presentation vary, but the contrast of airy pastry, smooth filling and tart-sweet fruit is central to the dessert.
It is commonly served as an individual sweet after a meal, in a patisserie or at home, often alongside coffee or tea. Its nutrition is led by carbohydrates and fat, with comparatively modest protein and fibre; a medium piece is about 90 g. If you want a lighter dessert, share one or serve a smaller portion with fresh berries rather than adding extra sauce.
How Nutritious Is Forest berry profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest berry profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest berry profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Forest berry profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest berry profiterole Fat Profile
SATURATED
6.39g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.