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Forest berry profiterole vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Forest berry profiterole has fewer calories; Forest berry profiterole has more protein; Forest berry profiterole has more fiber; Forest berry profiterole has a lower glycemic index.
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Forest berry profiterole
100 g
🍯
Caramel sauce
100 g
285kcal
Calories
320kcal
4.8✓g
Protein
1g
34.2g
Carbs
75g
2.1✓g
Fiber
0g
14.1g
Fat
3.5g
58✓
Glycemic Index
65
20✓
Glycemic Load
49
135✓mg
Potassium
50mg
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