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Forest berry cookie with labneh and chocolate Calories

Sweet soft cookie with labneh filling, chocolate, and forest berries

CALORIES

438kcal

58medium

POTASSIUM

176mg

FIBER

2.9g

Forest berry cookie with labneh and chocolate Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

56.8g

· 51%

Protein

6.4g

· 6%

Fat

21.2g

· 43%

Fiber

2.9g

Forest berry cookie with labneh and chocolate Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

Vitamin A

118µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Forest berry cookie with labneh and chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Forest berry cookie with labneh and chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest berry cookie with labneh and chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest berry cookie with labneh and chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest berry cookie with labneh and chocolate Fat Profile

SATURATED

10.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Forest berry cookie with labneh and chocolate — Frequently Asked Questions

How many calories are in a forest berry cookie with labneh and chocolate?

A forest berry cookie with labneh and chocolate contains 438 calories per 100 g. Per 100 g, it also provides 56.8 g of carbohydrates, 21.2 g of fat, and 6.4 g of protein.

Does a forest berry cookie with labneh and chocolate contain gluten or dairy?

Yes. This cookie contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.