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Forest berry chia date ball Calories
Source of fiber and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Forest berry chia date ball (30 g) has 95 calories. That works out to 316 calories per 100 g. It contains 19.6 g of carbs, 1.5 g of protein, 1.7 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Forest berry chia date ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
95
KCAL / 30G
Carbs
19.6g
· 7% DV
Protein
1.5g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 6% · Fat 15%
Forest berry chia date ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Forest berry chia date ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 95 kcal |
| 1 piece (mini) | 15 g | 47 kcal |
| 1 piece (small) | 22 g | 70 kcal |
| 1 piece (large) | 40 g | 126 kcal |
| 1 serving (large) | 45 g | 142 kcal |
| 1 piece (jumbo) | 55 g | 174 kcal |
| 2 piece (double) | 60 g | 190 kcal |
| 3 piece (triple) | 90 g | 284 kcal |
| 100 g | 100 g | 316 kcal |
Calculated from 316 calories per 100 g.
Frequently Asked Questions About Forest berry chia date ball
What is a forest berry chia date ball?
A forest berry chia date ball is a small, usually no-bake sweet snack made with dates, chia seeds and forest berries. Depending on the recipe, the berries may be dried, crushed or powdered, giving the mixture a fruity, slightly tart flavour.
How do you make a forest berry chia date ball?
To make a forest berry chia date ball, mash softened dates and mix them with chia seeds and forest berries. Shape the mixture into small balls, then chill them so they firm up. If the mixture feels too dry, add a little more mashed date.
Can you make a forest berry chia date ball with fresh berries?
Yes, fresh berries can go into a forest berry chia date ball, but their moisture may make the mixture too soft to shape. Drain or mash the berries first, then let the chia seeds absorb some of the liquid before rolling.
Why does my forest berry chia date ball fall apart?
A forest berry chia date ball usually falls apart when the dates are too dry or not mashed finely enough to bind the ingredients. Soften and mash the dates well, then add dry ingredients gradually until the mixture holds together when pressed.
How long does a forest berry chia date ball keep in the fridge?
A forest berry chia date ball keeps for several days when stored in an airtight container in the refrigerator. Keep it chilled between servings, especially if the recipe includes fresh berries, which add moisture and spoil sooner than dried fruit.
Can you freeze a forest berry chia date ball?
Yes, a forest berry chia date ball can be frozen. Freeze the balls spaced apart first, then transfer them to a sealed container; thaw them in the refrigerator before eating to help preserve their shape and texture.
Can you make a forest berry chia date ball without chia seeds?
Yes, you can leave chia seeds out of a forest berry chia date ball, but the mixture may be less firm and lose some of its characteristic texture. Add a little more mashed date if needed, and chill the mixture before shaping.
Does a forest berry chia date ball need baking?
No, a forest berry chia date ball is generally made without baking. The dates bind the ingredients, and chilling helps the shaped balls firm up; baking can dry them out and change their soft, chewy texture.
Is a forest berry chia date ball a good pre-workout snack?
Yes, a forest berry chia date ball can work as a convenient pre-workout snack because dates provide readily available carbohydrates. Have it with enough time to digest before exercise, particularly if chia-rich foods feel heavy in your stomach.
Is a forest berry chia date ball a healthy snack?
A forest berry chia date ball can be a nourishing snack, with fiber from dates and chia and fruit from the berries. It is still a sweet food, so enjoy it as a snack rather than treating it as a substitute for a varied meal.
Forest berry chia date ball Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Vitamin C
2.76mg · 3% DV
B3
0.41mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Magnesium
26mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
164mg · 5% DV
Sodium
2.4mg · 0% DV
Forest berry chia date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest berry chia date ball
To burn the 95 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest berry chia date ball?
A forest berry chia date ball is a small no-bake snack made with dates, chia seeds and forest berries. It is a contemporary bite rather than a traditional dish, convenient when you want something sweet to take along or keep on hand between meals.
Its soft, chewy texture and fruity sweetness pair well with coffee or tea, or it can be packed for a snack on the go. Dates contribute most of its carbohydrate, while chia adds fibre and omega-3; it provides 10.2 g of fibre per 100 g. For a lighter-feeling snack, have one with unsweetened tea or alongside fresh fruit.
How Nutritious Is Forest berry chia date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest berry chia date ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest berry chia date ball Contain Allergens?
No known major allergens
Which Diets Is Forest berry chia date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest berry chia date ball Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.