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Forest berry chia date ball vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Forest berry chia date ball has fewer calories; Forest berry chia date ball has more protein; Forest berry chia date ball has more fiber; Forest berry chia date ball has a lower glycemic index.
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Forest berry chia date ball
100 g
🍬
Rose Turkish delight
100 g
316kcal
Calories
330kcal
5.1✓g
Protein
0.3g
65.4g
Carbs
82g
10.2✓g
Fiber
0.1g
5.8g
Fat
0.2g
51✓
Glycemic Index
80
17✓
Glycemic Load
65
545✓mg
Potassium
3mg
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