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Fomilk Unsweetened Hazelnut Milk Calories
Unsweetened plant-based hazelnut drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fomilk Unsweetened Hazelnut Milk (240 g) has 38 calories. That works out to 16 calories per 100 g. It contains 0.7 g of carbs, 1 g of protein, 3.4 g of fat and 0.5 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fomilk Unsweetened Hazelnut Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
38
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 11% · Fat 82%
Fomilk Unsweetened Hazelnut Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fomilk Unsweetened Hazelnut Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 38 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (small) | 120 g | 19 kcal |
| 1 cup (medium) | 180 g | 29 kcal |
| 1 serving (medium) | 200 g | 32 kcal |
| 1 cup (large) | 240 g | 38 kcal |
| 1 bottle (medium) | 250 g | 40 kcal |
| 1 cup (extra large) | 350 g | 56 kcal |
| 1 bottle (large) | 500 g | 80 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Fomilk Unsweetened Hazelnut Milk
Does Fomilk Unsweetened Hazelnut Milk froth well for coffee?
It can be used in coffee, but Fomilk Unsweetened Hazelnut Milk is not necessarily formulated as a barista drink, so its foam may be lighter or less stable than dairy or barista-style alternatives. Warm it gently and avoid boiling, which can make plant drinks separate.
What is Fomilk Unsweetened Hazelnut Milk made from?
Fomilk Unsweetened Hazelnut Milk is a packaged plant-based drink made by processing hazelnuts with water. The exact recipe can include other ingredients to support texture or stability, so use the product’s ingredient list for the precise formulation.
How should you store Fomilk Unsweetened Hazelnut Milk after opening?
Keep Fomilk Unsweetened Hazelnut Milk refrigerated after opening and close the container securely. Follow the package for how soon to finish it, since the recommended time can vary; discard it if it develops an unusual smell, appearance, or taste.
Can Fomilk Unsweetened Hazelnut Milk replace dairy milk in baking?
Yes, Fomilk Unsweetened Hazelnut Milk can replace dairy milk in many cakes, pancakes, and quick breads, though its hazelnut flavor may come through. It does not behave exactly like dairy in recipes that rely on milk proteins or a rich, creamy texture.
Does Fomilk Unsweetened Hazelnut Milk taste strongly of hazelnuts?
Fomilk Unsweetened Hazelnut Milk has a nutty flavor, but its intensity can seem milder than eating whole hazelnuts because it is a diluted drink. Try it in coffee, cereal, or cocoa first if you want to see how its flavor works with other ingredients.
Can you cook oatmeal with Fomilk Unsweetened Hazelnut Milk?
Yes, Fomilk Unsweetened Hazelnut Milk works in oatmeal and other breakfast cereals. Stir it in while cooking or pour it over the finished cereal; gentle heating is preferable to prolonged boiling, which can affect the drink’s texture.
Does “unsweetened” mean Fomilk Unsweetened Hazelnut Milk has no sugar added?
“Unsweetened” indicates that the drink is not presented as a sweetened hazelnut beverage, but the package’s ingredient and nutrition statements give the product-specific details. Its mild flavor can still work in desserts; add sweetener separately if a recipe calls for it.
Can Fomilk Unsweetened Hazelnut Milk be frozen?
Fomilk Unsweetened Hazelnut Milk can be frozen, but thawing may leave it separated or grainy. Shake it thoroughly after thawing and use it in cooking or smoothies rather than expecting its original texture in a glass.
How is Fomilk Unsweetened Hazelnut Milk different from homemade hazelnut milk?
Fomilk Unsweetened Hazelnut Milk is a processed, packaged drink designed for storage and convenient use, while homemade hazelnut milk is usually a simple blend of nuts and water. Their ingredients, texture, and storage instructions can differ, so they are not always interchangeable in recipes.
Can Fomilk Unsweetened Hazelnut Milk curdle in coffee?
Yes, Fomilk Unsweetened Hazelnut Milk can sometimes separate in hot or acidic coffee, as plant-based drinks may react to heat and acidity. Add it slowly to the coffee, avoid boiling the mixture, and try warming the drink gently if separation occurs.
Fomilk Unsweetened Hazelnut Milk Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
29mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
84mg · 2% DV
Fomilk Unsweetened Hazelnut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fomilk Unsweetened Hazelnut Milk
To burn the 38 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fomilk Unsweetened Hazelnut Milk?
Fomilk Unsweetened Hazelnut Milk is a packaged, unsweetened plant-based drink made from hazelnuts. It is a nut drink rather than dairy milk, with no added sugar, and can be poured straight from the carton or used in recipes.
Its hazelnut flavour is gently nutty, and its thin, pourable texture works well in coffee, cereal, porridge and smoothies. In places where plant-based drinks are common, it’s an easy breakfast or coffee addition; it can also be enjoyed chilled on its own. It has little energy and relatively little protein: 100 g provides 16 kcal. For a more filling breakfast, pair it with oats, fruit or another source of protein.
How Nutritious Is Fomilk Unsweetened Hazelnut Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fomilk Unsweetened Hazelnut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomilk Unsweetened Hazelnut Milk Contain Allergens?
Contains these allergens:
Which Diets Is Fomilk Unsweetened Hazelnut Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fomilk Unsweetened Hazelnut Milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.