🥛
Fomilk Unsweetened Hazelnut Milk Calories
Unsweetened plant-based hazelnut drink
CALORIES
GI
POTASSIUM
FIBER
Fomilk Unsweetened Hazelnut Milk Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
0.3g
· 8%
Protein
0.4g
· 10%
Fat
1.4g
· 82%
Fiber
0.2g
Fomilk Unsweetened Hazelnut Milk Vitamins & Minerals
Vitamins
Vitamin E
0.35mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
7mg · 2% DV
Sodium
35mg · 2% DV
Phosphorus
12mg · 2% DV
Fomilk Unsweetened Hazelnut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fomilk Unsweetened Hazelnut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomilk Unsweetened Hazelnut Milk Contain Allergens?
Contains these allergens:
Which Diets Is Fomilk Unsweetened Hazelnut Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fomilk Unsweetened Hazelnut Milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Fomilk Unsweetened Hazelnut Milk
Fomilk Unsweetened Hazelnut Milk — Frequently Asked Questions
How many calories are in Fomilk Unsweetened Hazelnut Milk?
It contains 16 calories per 100 grams. That makes it a relatively low-calorie beverage option.
Is Fomilk Unsweetened Hazelnut Milk good for weight loss?
Per 100 grams, it has 16 calories, 0.3 grams of carbs, and 1.4 grams of fat. Its unsweetened profile and low calorie content may fit some weight-loss plans depending on portion size.
Does Fomilk Unsweetened Hazelnut Milk have carbs or sugar?
It provides 0.3 grams of carbohydrates per 100 grams. It is unsweetened and very low in carbs based on the provided values.
Is Fomilk Unsweetened Hazelnut Milk high in protein?
No, it contains 0.4 grams of protein per 100 grams. It would not be considered a high-protein drink.
Is Fomilk Unsweetened Hazelnut Milk filling?
Per 100 grams, it contains 1.4 grams of fat and 0.2 grams of fiber. Satiety can vary by serving size and what you pair it with, but it is not high in protein or fiber.
Does Fomilk Unsweetened Hazelnut Milk spike blood sugar?
Its glycemic index is 25. That suggests a low glycemic impact compared with higher-GI beverages.
Is Fomilk Unsweetened Hazelnut Milk vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Fomilk Unsweetened Hazelnut Milk gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan and vegetarian diets.
What allergens are in Fomilk Unsweetened Hazelnut Milk?
It contains tree nuts. People with tree nut allergies should avoid it or use caution.
Is Fomilk Unsweetened Hazelnut Milk processed?
Yes, its processing level is listed as processed. If you are comparing beverages, processing level may be one factor to consider.
Have another question about Fomilk Unsweetened Hazelnut Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.