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●Low GI

Fomilk Coconut Milk Calories

Plant-based, lactose-free coconut drink

CALORIES

21kcal

GI

30low

POTASSIUM

45mg

FIBER

0.3g

Fomilk Coconut Milk Nutrition Facts

Selected: 100 g

21

KCAL / 100G

Carbs

1.5g

· 28%

Protein

0.2g

· 4%

Fat

1.6g

· 68%

Fiber

0.3g

Fomilk Coconut Milk Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

B6

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Sodium

35mg · 2% DV

Calcium

5mg · 1% DV

Magnesium

6mg · 1% DV

Phosphorus

8mg · 1% DV

Fomilk Coconut Milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fomilk Coconut Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fomilk Coconut Milk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fomilk Coconut Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fomilk Coconut Milk Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.03g

Foods Similar to Fomilk Coconut Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Fomilk Coconut Milk — Frequently Asked Questions

How many calories are in Fomilk Coconut Milk?

Fomilk Coconut Milk contains 21 calories per 100 g.

How much protein does Fomilk Coconut Milk have?

It provides 0.2 g of protein per 100 g. Its protein content is low.

How many carbs are in Fomilk Coconut Milk?

Fomilk Coconut Milk contains 1.5 g of carbohydrates per 100 g.

Is Fomilk Coconut Milk high in fat?

It contains 1.6 g of fat per 100 g. This is slightly more than its carbohydrate content.

Does Fomilk Coconut Milk contain fiber?

Yes. It provides 0.3 g of fiber per 100 g.

What is the glycemic index of Fomilk Coconut Milk?

Fomilk Coconut Milk has a glycemic index of 30. This falls in the low glycemic index range.

Is Fomilk Coconut Milk vegan?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, and flexitarian eating patterns.

Is Fomilk Coconut Milk gluten-free?

Yes, Fomilk Coconut Milk is suitable for a gluten-free diet.

Can Fomilk Coconut Milk fit a Mediterranean diet?

Yes, it is listed as compatible with a Mediterranean diet.

Is Fomilk Coconut Milk a processed food?

Yes, Fomilk Coconut Milk is classified as processed. Per 100 g, it contains 21 calories, 1.5 g of carbohydrates, and 1.6 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.