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Fomilk Coconut Milk Calories
Plant-based, lactose-free coconut drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fomilk Coconut Milk (240 g) has 50 calories. That works out to 21 calories per 100 g. It contains 3.6 g of carbs, 0.5 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fomilk Coconut Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
50
KCAL / 240G
Carbs
3.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 4% · Fat 68%
Fomilk Coconut Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fomilk Coconut Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 50 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 100 g | 100 g | 21 kcal |
| 1 cup (small) | 120 g | 25 kcal |
| 1 cup (medium) | 180 g | 38 kcal |
| 1 serving (medium) | 200 g | 42 kcal |
| 1 cup (large) | 240 g | 50 kcal |
| 1 serving (large) | 300 g | 63 kcal |
| 1 bottle (whole) | 1000 g | 210 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Fomilk Coconut Milk
Is Fomilk Coconut Milk the same as canned coconut milk?
No. Fomilk Coconut Milk is a coconut drink, while canned coconut milk is generally thicker and used for cooking. In recipes that rely on the richness of canned coconut milk, this drink may produce a thinner result.
Can you drink Fomilk Coconut Milk straight from the carton?
Yes, you can drink it as it is, chilled or at room temperature. Shake the carton first if the contents have separated, and refrigerate any remaining drink after opening.
Can you put Fomilk Coconut Milk in coffee?
Yes, it can be added to coffee for a coconut flavor. Very hot or acidic coffee may make it separate, so stir it in gradually; warming the drink gently rather than boiling it can help.
Can you use Fomilk Coconut Milk on cereal or oats?
Yes, pour it over cereal or stir it into oatmeal or overnight oats. Its flavor will be noticeable, so it works especially well with fruit, nuts, or grains that pair with coconut.
Does Fomilk Coconut Milk work in smoothies?
Yes, it blends well into smoothies and adds a mild coconut taste. Shake the carton before pouring so the drink is evenly mixed, then blend it with fruit or other ingredients as usual.
How should you store Fomilk Coconut Milk after opening?
Keep the opened carton closed in the refrigerator and follow its on-pack instructions for how soon to finish it. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can you freeze Fomilk Coconut Milk?
Yes, but freezing can change its texture: it may separate or become grainy after thawing. Shake or blend it well and use it in a smoothie or cooked dish; it may be less pleasant to drink plain.
Does Fomilk Coconut Milk need to be shaken?
Shaking it before pouring is a good idea, since coconut-based drinks can separate while standing. This helps distribute the contents more evenly and gives a more consistent taste and texture.
Can Fomilk Coconut Milk replace dairy milk in baking?
It can replace dairy milk in many recipes, but the result may taste and behave differently because the drink has a coconut flavor and a different composition. Try it in a small batch first, especially for delicate cakes.
Does Fomilk Coconut Milk contain added sugar?
The nutrition details provided do not establish whether sugar has been added. Check the carton’s ingredient list for sugar or syrup; the carbohydrate figure alone cannot tell you whether the product is sweetened.
Fomilk Coconut Milk Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
84mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
108mg · 3% DV
Fomilk Coconut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fomilk Coconut Milk
To burn the 50 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fomilk Coconut Milk?
Fomilk Coconut Milk is a ready-to-drink, plant-based coconut beverage and a lactose-free alternative to dairy milk. It is lighter than the thick coconut milk commonly sold for curries and other cooking, with a gentle coconut flavour.
Pour it over cereal or porridge, blend it into a smoothie, or add it to coffee; it can also be enjoyed chilled on its own. In places where coconut drinks are a familiar supermarket staple, it is often used much like other milk alternatives, while its flavour also suits tropical fruit and mildly spiced dishes. It is low in protein and fibre, so think of it mainly as a dairy-free drink rather than a protein source. Pair it with oats or fruit for an easy breakfast, or use it in coffee when you want a subtle coconut note.
How Nutritious Is Fomilk Coconut Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fomilk Coconut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomilk Coconut Milk Contain Allergens?
No known major allergens
Which Diets Is Fomilk Coconut Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fomilk Coconut Milk Fat Profile
SATURATED
3.36g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.