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Flourless, sugar-free, blueberry, cocoa cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
180
KCAL / 100G
Carbs
19g
· 42%
Protein
5.2g
· 11%
Fat
9.5g
· 47%
Fiber
4.1g
Vitamins
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Flourless sugar-free blueberry cocoa cake contains 180 calories per 100 g. A 100 g serving also provides 5.2 g protein, 19 g carbohydrates, and 9.5 g fat.
This cake has a glycemic index of 25, which is considered low. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.