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Flourless Spinach Crepe Calories
Source of protein and folate
CALORIES
GI
POTASSIUM
FIBER
Flourless Spinach Crepe Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.3g
· 8%
Protein
9.6g
· 35%
Fat
6.8g
· 57%
Fiber
1.1g
Flourless Spinach Crepe Vitamins & Minerals
Vitamins
Vitamin K
245µg · 204% DV
B12
0.75µg · 31% DV
Biotin
8.5µg · 28% DV
Vitamin A
245µg · 27% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Iodine
22µg · 15% DV
Flourless Spinach Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Spinach Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Spinach Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Spinach Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless Spinach Crepe Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Flourless Spinach Crepe
Flourless Spinach Crepe — Frequently Asked Questions
How many calories are in flourless spinach crepes?
Flourless spinach crepes contain 110 calories per 100 g. Adjust the calorie total based on the portion you eat.
How much protein is in a flourless spinach crepe?
A 100 g serving of flourless spinach crepe provides 9.6 g of protein. This makes it a protein-containing option within a meal.
Are flourless spinach crepes keto-friendly?
Yes, flourless spinach crepes are compatible with a keto diet. They contain 2.3 g of carbohydrates per 100 g and have a glycemic index of 10.
Are flourless spinach crepes gluten-free?
Yes, this food is compatible with a gluten-free diet. It is made without flour.
What is the glycemic index of flourless spinach crepes?
Flourless spinach crepes have a glycemic index of 10. This is considered a low GI value.
How many carbs are in flourless spinach crepes?
Flourless spinach crepes contain 2.3 g of carbohydrates per 100 g. Their low carbohydrate content also fits keto and ketovore eating patterns.
Are flourless spinach crepes filling?
Per 100 g, they provide 9.6 g of protein, 6.8 g of fat, and 1.1 g of fiber. These nutrients can contribute to a satisfying meal plan.
Do flourless spinach crepes contain eggs?
Yes. Eggs are listed as an allergen for flourless spinach crepes, so they are not suitable for people with an egg allergy.
Are flourless spinach crepes suitable for a paleo diet?
Yes, flourless spinach crepes are compatible with a paleo diet. They also fit omnivore, vegetarian, Mediterranean, flexitarian, keto, ketovore, and gluten-free diets.
How much fat is in flourless spinach crepes?
Flourless spinach crepes contain 6.8 g of fat per 100 g. They also provide 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.