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Flourless Psyllium Bread Calories
High-fiber, low-net-carb bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless Psyllium Bread (35 g) has 54 calories. That works out to 155 calories per 100 g. It contains 7.3 g of carbs, 2.9 g of protein, 2.7 g of fat and 5.9 g of fiber. Its 6.5 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Flourless Psyllium Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
54
KCAL / 35G
Carbs
7.3g
· 3% DV
Protein
2.9g
· 6% DV
Fat
2.7g
· 3% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Flourless Psyllium Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 5.9 g | 21% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless Psyllium Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 54 kcal |
| 1 slice (thin) | 22 g | 34 kcal |
| 1 piece (small) | 45 g | 70 kcal |
| 1 slice (thick) | 50 g | 78 kcal |
| 2 slice (double) | 70 g | 109 kcal |
| 1 piece (large) | 85 g | 132 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (extra large) | 105 g | 163 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Flourless Psyllium Bread
How do you make Flourless Psyllium Bread?
Flourless Psyllium Bread is commonly made with psyllium husk, eggs, water, a raising agent, and salt. Mix the ingredients, let the mixture thicken, then bake it until the center is cooked through and allow it to cool before slicing.
Why does Flourless Psyllium Bread turn purple?
Flourless Psyllium Bread can turn purple when psyllium reacts with ingredients such as baking soda or certain acidic components. The color change is usually harmless; use the raising agent specified in your recipe if you want to avoid an unexpected hue.
Can you use psyllium powder instead of whole husk in Flourless Psyllium Bread?
Not as a direct one-for-one swap in every recipe. Psyllium powder absorbs liquid differently from whole husk, so Flourless Psyllium Bread can become too dense or gummy; use a recipe written for the form you have.
Why does Flourless Psyllium Bread collapse after baking?
Flourless Psyllium Bread may collapse if its center is underbaked, the batter contains too much liquid, or the oven door is opened too early. Bake until the loaf is set, then cool it gradually before cutting.
Does Flourless Psyllium Bread taste like regular bread?
No, Flourless Psyllium Bread usually has a denser, more elastic texture and a mild psyllium flavor rather than the airy crumb of wheat bread. Toasting it and adding savory seasonings can make it more satisfying as a bread substitute.
Can you make Flourless Psyllium Bread without eggs?
Yes, but an egg-free version needs a recipe designed to replace the eggs’ binding and structure. Simply leaving them out can make Flourless Psyllium Bread fragile or gummy, so use a tested vegan variation rather than guessing at substitutions.
How long does Flourless Psyllium Bread last in the fridge?
Flourless Psyllium Bread keeps best in a sealed container in the refrigerator because its moist interior can spoil faster at room temperature. Let the loaf cool completely before storing it, and discard it if you notice mold or an off smell.
Can Flourless Psyllium Bread be frozen?
Yes, Flourless Psyllium Bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer-safe bag, and take out only what you need; toast the slices from frozen or let them thaw.
Why is Flourless Psyllium Bread gummy in the middle?
Flourless Psyllium Bread can be gummy when it is underbaked or sliced while still warm. Psyllium holds water, so give the loaf enough baking time and let it cool fully, which helps the crumb set before serving.
Can Flourless Psyllium Bread cause bloating?
Yes, Flourless Psyllium Bread may cause bloating or gas, especially if you are not used to eating much fiber. Start with a small serving and drink water alongside it; reduce the amount if digestive discomfort continues.
Flourless Psyllium Bread Vitamins & Minerals
Vitamins
Biotin
2.83µg · 9% DV
B2
0.09mg · 7% DV
B12
0.13µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Selenium
6.48µg · 12% DV
Phosphorus
55mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
60mg · 2% DV
Flourless Psyllium Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless Psyllium Bread
To burn the 54 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless Psyllium Bread?
Flourless psyllium bread is a loaf made without grain flour, using psyllium husk to give the mixture structure; recipes commonly combine it with eggs and liquid. It is a modern home-baking alternative rather than a bread tied to one traditional cuisine. Psyllium absorbs moisture, so the loaf tends to be close-textured and pleasantly substantial, not quite like a wheat loaf.
It is often sliced and toasted, then served with eggs, cheese or avocado for breakfast, or used as a base for sandwiches. Its standout nutritional feature is its high fibre content alongside relatively low net carbohydrates, which can suit people looking for a flour-free bread option. Toasting helps bring out a firmer crust; pair it with fresh vegetables or a lighter spread for a simple meal.
How Nutritious Is Flourless Psyllium Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless Psyllium Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Psyllium Bread Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Psyllium Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless Psyllium Bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.