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Flourless Psyllium Bread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flourless Psyllium Bread has fewer calories; Tantuni has more protein; Flourless Psyllium Bread has more fiber; Flourless Psyllium Bread has a lower glycemic index.
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Flourless Psyllium Bread
100 g
🌯
Tantuni
100 g
155kcal
Calories
210kcal
8.4g
Protein
11.5✓g
20.8g
Carbs
22g
16.8✓g
Fiber
2.2g
7.6g
Fat
8.5g
12✓
Glycemic Index
65
1✓
Glycemic Load
14
171mg
Potassium
210✓mg
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