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●Low GI

💪High Protein

Flourless protein crepe Calories

High protein, flourless, low carb

CALORIES

168kcal

22low

POTASSIUM

165mg

FIBER

0.6g

Flourless protein crepe Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

4.8g

· 12%

Protein

18.5g

· 45%

Fat

8.1g

· 43%

Fiber

0.6g

Flourless protein crepe Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

0.42mg · 32% DV

B12

0.72µg · 30% DV

0.88mg · 18% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Flourless protein crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless protein crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless protein crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless protein crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flourless protein crepe Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Flourless protein crepe

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Flourless protein crepe — Frequently Asked Questions

How many calories and how much protein are in flourless protein crepes?

Flourless protein crepes provide 168 calories and 18.5 g of protein per 100 g. They also contain 4.8 g of carbohydrates and 8.1 g of fat per 100 g.

Are flourless protein crepes keto-friendly and gluten-free?

Yes, flourless protein crepes are compatible with keto and gluten-free diets. They contain eggs and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.