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Flourless protein crepe Calories
High protein, flourless, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flourless protein crepe (55 g) has 92 calories. That works out to 168 calories per 100 g. It contains 2.6 g of carbs, 10.2 g of protein, 4.5 g of fat and 0.3 g of fiber. Its 6.6 µg of Biotin covers 22% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Flourless protein crepe Nutrition Facts
Selected: 1 piece (medium) · 55 g
92
KCAL / 55G
Carbs
2.6g
· 1% DV
Protein
10.2g
· 20% DV
Fat
4.5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 44% · Fat 45%
Flourless protein crepe nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flourless protein crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 92 kcal |
| 1 piece (small) | 35 g | 59 kcal |
| 1 piece (large) | 80 g | 134 kcal |
| 1 cup (shredded) | 95 g | 160 kcal |
| 100 g | 100 g | 168 kcal |
| 2 piece (double) | 110 g | 185 kcal |
| 1 serving (medium) | 120 g | 202 kcal |
| 3 piece (triple) | 165 g | 277 kcal |
| 1 serving (large) | 180 g | 302 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Flourless protein crepe
How do you make a flourless protein crepe?
A flourless protein crepe is made with a thin batter that uses eggs and other protein-rich ingredients instead of flour. Blend the ingredients until smooth, pour a thin layer into a warm pan, and cook both sides over medium-low heat.
Why does a flourless protein crepe fall apart when I flip it?
A flourless protein crepe can break if its underside has not set or the batter is spread too thinly. Wait until the edges look dry and release from the pan, then flip it gently with a wide spatula.
Why does a flourless protein crepe stick to the pan?
A flourless protein crepe may stick if the pan is not properly heated or lightly greased. Use a good nonstick pan, warm it before adding the batter, and let the first side cook before trying to loosen it.
Can you make a flourless protein crepe without protein powder?
Yes, you can make a flourless protein crepe without protein powder. Eggs combined with ingredients such as cottage cheese or thick yogurt can provide structure and protein; add a little milk if the batter needs thinning.
What is the difference between a flourless protein crepe and a regular crepe?
A flourless protein crepe gets its structure from eggs and other protein-rich ingredients rather than wheat flour. It often tastes more egg-forward and has a firmer texture, while a traditional flour-based crepe is usually more flexible and delicate.
What fillings go well in a flourless protein crepe?
A flourless protein crepe works with both savory and sweet fillings. Try spinach and cheese or smoked salmon for a savory version, or fill it with berries and yogurt for a sweeter meal.
Can a flourless protein crepe be sweet or savory?
Yes, a flourless protein crepe can be served sweet or savory. Keep the batter lightly seasoned, then choose fillings such as fruit and yogurt or vegetables and cheese; sweet toppings are easiest to add after cooking.
Can you make flourless protein crepes ahead of time?
Yes, you can cook flourless protein crepes ahead and refrigerate them in a covered container once cooled. Use them within a few days, and reheat them in a pan or microwave until warm before serving.
Can you freeze a flourless protein crepe?
Yes, a flourless protein crepe can be frozen after it has cooled completely. Place parchment between crepes to keep them from sticking, seal them in a freezer-safe container, and reheat after thawing.
Is a flourless protein crepe a good breakfast?
Yes, a flourless protein crepe can make a filling breakfast, especially when served with vegetables, fruit, or yogurt. Choose savory or sweet toppings to suit your morning, and add a side such as fruit for variety.
Flourless protein crepe Vitamins & Minerals
Vitamins
Biotin
6.6µg · 22% DV
B2
0.23mg · 18% DV
B12
0.4µg · 17% DV
B5
0.48mg · 10% DV
Minerals
Selenium
9.9µg · 18% DV
Phosphorus
102mg · 15% DV
Iodine
9.9µg · 7% DV
Calcium
65mg · 7% DV
Sodium
116mg · 5% DV
Potassium ⭐
91mg · 3% DV
Flourless protein crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless protein crepe
To burn the 92 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless protein crepe?
A flourless protein crepe is a thin, pan-cooked take on a crepe, made without flour and with protein-rich ingredients. It offers a higher-protein, lower-carbohydrate alternative to a conventional flour-based version, though recipes and texture can vary.
Serve it warm for breakfast or brunch, folded around savoury fillings such as vegetables or cheese, or topped with fruit for a sweeter meal. Its soft, flexible texture makes it easy to roll or fold. For a lighter plate, pair it with vegetables and fresh herbs; choose fillings to suit whether you want breakfast, a snack or a simple lunch.
How Nutritious Is Flourless protein crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless protein crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless protein crepe Contain Allergens?
Contains these allergens:
Which Diets Is Flourless protein crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless protein crepe Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.