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Flourless protein crepe vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flourless protein crepe has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Flourless protein crepe has a lower glycemic index.
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Flourless protein crepe
100 g
🥤
Protein Powder
100 g
168kcal
Calories
380kcal
18.5g
Protein
75✓g
4.8g
Carbs
8g
0.6g
Fiber
2✓g
8.1g
Fat
5g
22✓
Glycemic Index
30
1.1✓
Glycemic Load
2.4
165mg
Potassium
700✓mg
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