Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥧
Flourless Oat Su Börek Calories
A savory Turkish water-börek-style bake made with oats, typically with cheese and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Flourless Oat Su Börek (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 38 g of carbs, 15.3 g of protein, 12.6 g of fat and 4.2 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Flourless Oat Su Börek Nutrition Facts
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
38g
· 14% DV
Protein
15.3g
· 31% DV
Fat
12.6g
· 16% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Flourless Oat Su Börek nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 4.2 g | 15% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Flourless Oat Su Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 1 ounce (small) | 28.4 g | 62 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (medium) | 100 g | 220 kcal |
| 1 piece (medium) | 120 g | 264 kcal |
| 1 slice (thick) | 140 g | 308 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 cup (chopped) | 220 g | 484 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Flourless Oat Su Börek
What is flourless oat su börek?
Flourless oat su börek is a savory, baked take on Turkish su börek, made with oats instead of the thin wheat-dough sheets used in the traditional dish. It commonly includes cheese and egg, so its texture is denser than classic su börek.
How do you make flourless oat su börek?
Flourless oat su börek is made by combining oats with ingredients such as egg and cheese, then baking the mixture. Letting the oats absorb moisture before baking can help the mixture hold together, especially when using coarse or rolled oats.
How is flourless oat su börek different from traditional su börek?
Flourless oat su börek replaces traditional su börek’s thin, boiled wheat-dough layers with an oat-based mixture. It therefore has a more compact, bake-like texture rather than the soft, distinct layers of the classic Turkish dish.
Why does flourless oat su börek fall apart?
Flourless oat su börek can fall apart if the oats have not absorbed enough moisture or the mixture lacks enough binding from egg. Let the mixture rest before baking, and allow the finished bake to settle before slicing.
What cheese works best in flourless oat su börek?
Crumbly cheeses such as feta-style cheese or Turkish white cheese work well in flourless oat su börek. If the cheese is very salty, reduce or omit added salt; drain wet cheese first so it does not make the center soggy.
Can you make flourless oat su börek gluten-free?
Yes, flourless oat su börek can be made gluten-free if you use oats certified gluten-free and check that the other ingredients have not been cross-contaminated. Oats themselves do not contain wheat, but they are often processed alongside gluten-containing grains.
Can you freeze flourless oat su börek?
Yes, flourless oat su börek can be frozen after baking and cooling. Wrap individual portions well to limit freezer exposure, then thaw in the refrigerator and reheat until hot; the texture may be a little softer than when freshly baked.
What should you serve with flourless oat su börek?
Flourless oat su börek pairs well with a crisp salad, tomatoes and cucumbers, or plain yogurt. For a Turkish-style breakfast or brunch, serve it with olives and tea; choose lighter sides if the börek is rich with cheese.
How long does flourless oat su börek last in the fridge?
Flourless oat su börek keeps for about 3 days in a covered container in the refrigerator. Cool it promptly after baking, and reheat only the portion you plan to eat rather than repeatedly warming and chilling the whole dish.
How do you reheat flourless oat su börek without making it soggy?
Reheat flourless oat su börek in the oven for a firmer surface and more even texture. A microwave is quicker but can soften it; heat only until warm, since prolonged reheating can dry out the edges.
Flourless Oat Su Börek Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
Biotin
7.65µg · 26% DV
B2
0.33mg · 25% DV
B1
0.27mg · 23% DV
Minerals
Manganese
1.07mg · 47% DV
Phosphorus
281mg · 40% DV
Selenium
17µg · 31% DV
Sodium
585mg · 25% DV
Potassium ⭐
267mg · 8% DV
Flourless Oat Su Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless Oat Su Börek
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless Oat Su Börek?
Flourless oat su börek is a savoury, baked take on Turkish su börek, the layered pastry traditionally made with sheets of dough that are briefly boiled. This version uses oats instead of wheat flour and is commonly made with egg and cheese, giving it a homely, filling character.
Serve it warm or at room temperature for breakfast, as a substantial snack with tea, or alongside salad for lunch. The cheese brings a savoury richness, while the oats make the texture heartier than that of classic su börek. It provides 10.2 g of protein per 100 g. For a lighter meal, pair a moderate slice with fresh tomatoes, cucumber or a crisp green salad.
How Nutritious Is Flourless Oat Su Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless Oat Su Börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Oat Su Börek Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Oat Su Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Oat Su Börek Fat Profile
SATURATED
5.55g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Flourless Oat Su Börek
Foods Similar to Flourless Oat Su Börek
Have another question about Flourless Oat Su Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.