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Flourless lettuce and egg wrap Calories
Protein-rich and low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Flourless lettuce and egg wrap Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
1.4g
· 5%
Protein
10.7g
· 35%
Fat
8.1g
· 60%
Fiber
0.3g
Flourless lettuce and egg wrap Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
0.9µg · 38% DV
B2
0.39mg · 30% DV
B5
1.38mg · 28% DV
Minerals
Selenium
25.5µg · 46% DV
Iodine
39µg · 26% DV
Phosphorus
166mg · 24% DV
Iron
2mg · 11% DV
Flourless lettuce and egg wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless lettuce and egg wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless lettuce and egg wrap Contain Allergens?
Contains these allergens:
Which Diets Is Flourless lettuce and egg wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless lettuce and egg wrap Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Flourless lettuce and egg wrap
Flourless lettuce and egg wrap — Frequently Asked Questions
How many calories are in a flourless lettuce and egg wrap?
A 100 g serving of flourless lettuce and egg wrap provides 121 calories.
How much protein does a flourless lettuce and egg wrap have?
It contains 10.7 g of protein per 100 g. This makes it a protein-forward option.
Is a flourless lettuce and egg wrap keto-friendly?
Yes. It is compatible with keto diets, with 1.4 g of carbohydrates per 100 g and a glycemic index of 5.
Is a flourless lettuce and egg wrap gluten-free?
Yes, it is suitable for a gluten-free diet.
Does a flourless lettuce and egg wrap raise blood sugar?
It has a very low glycemic index of 5 and contains 1.4 g of carbohydrates per 100 g. These values make it a low-glycemic choice.
How much fat is in a flourless lettuce and egg wrap?
There are 8.1 g of fat in a 100 g portion. Fat accounts for a substantial share of its calories.
Is a flourless lettuce and egg wrap high in fiber?
No. It provides 0.3 g of fiber per 100 g, so it is low in fiber.
Can vegetarians eat a flourless lettuce and egg wrap?
Yes, it is compatible with vegetarian eating. It also fits omnivore, flexitarian, Mediterranean, paleo, keto, and ketovore diets.
Does a flourless lettuce and egg wrap contain allergens?
Yes. It contains eggs, so it is not suitable for people with an egg allergy.
Is a flourless lettuce and egg wrap minimally processed?
Yes, it is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.