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Flourless lentil bread Calories
High-protein, flourless lentil bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless lentil bread (40 g) has 88 calories. That works out to 221 calories per 100 g. It contains 12.6 g of carbs, 4.7 g of protein, 1.9 g of fat and 3.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Flourless lentil bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
12.6g
· 5% DV
Protein
4.7g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 22% · Fat 20%
Flourless lentil bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless lentil bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 0.25 piece (quarter) | 30 g | 66 kcal |
| 1 slice (thick) | 55 g | 122 kcal |
| ½ piece (half) | 60 g | 133 kcal |
| 1 cup (diced) | 60 g | 133 kcal |
| 1 piece (small) | 70 g | 155 kcal |
| 1 serving (medium) | 80 g | 177 kcal |
| 100 g | 100 g | 221 kcal |
| 1 piece (medium) | 120 g | 265 kcal |
| 1 piece (large) | 180 g | 398 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Flourless lentil bread
How do you make flourless lentil bread?
Flourless lentil bread is usually made by blending soaked, drained lentils into a smooth batter, adding a leavening agent and any recipe-specific binders, then baking it in a loaf pan. Recipes vary, so follow the ingredient amounts in the version you choose.
What does flourless lentil bread taste like?
Flourless lentil bread has a mild, earthy lentil flavor and a more moist, compact crumb than wheat sandwich bread. Herbs, seeds, or spices can make the lentil taste less prominent, while toasting gives the slices a firmer surface.
Do you need yeast to make flourless lentil bread?
No, most flourless lentil bread recipes do not use yeast. They typically rely on baking powder or another leavening agent, so the batter does not need the kneading and proofing used for conventional yeasted bread.
Can you make flourless lentil bread with red lentils?
Yes, red lentils work well in flourless lentil bread because they soften readily and blend into a smooth batter. Green or brown lentils can also be used in some recipes, but they may give the loaf a more noticeable lentil flavor and a less uniform texture.
Why is my flourless lentil bread gummy in the middle?
Flourless lentil bread is often gummy when the lentils retain too much soaking water or the loaf has not baked through. Drain the lentils well before blending, and let the loaf cool completely before slicing so its crumb can set.
Why does flourless lentil bread crumble when sliced?
Flourless lentil bread can crumble if its batter lacks a binder, the lentils are not blended smoothly, or the loaf is sliced while warm. Use the binder specified in your recipe and allow the loaf to cool fully before cutting it.
Can you make flourless lentil bread without eggs?
Yes, some flourless lentil bread recipes are naturally egg-free, while others use eggs to help bind the loaf. For an egg-free version, choose a recipe developed without eggs rather than removing them from a recipe that depends on them.
How should you store flourless lentil bread?
Store flourless lentil bread fully cooled in a sealed container in the refrigerator. Its moist lentil-based crumb is more perishable than dry bread, so discard it if you notice mold, an off smell, or other signs of spoilage.
Can you freeze flourless lentil bread?
Yes, flourless lentil bread freezes well when wrapped airtight. Slice it after it has cooled, separate the slices with baking paper, and freeze them together so you can take out only what you need.
Can flourless lentil bread replace regular bread in a sandwich?
Yes, you can use flourless lentil bread for sandwiches, but its soft, dense crumb may not hold very wet fillings as well as conventional bread. Toasting the slices first helps them stay firmer under spreads and fillings.
Flourless lentil bread Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Iron
1.24mg · 7% DV
Sodium
128mg · 6% DV
Potassium ⭐
124mg · 4% DV
Flourless lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless lentil bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless lentil bread?
Flourless lentil bread is a baked loaf made with lentils instead of wheat flour. A common approach is to soften the lentils, blend them with water and seasonings, then bake the mixture; recipes may include other ingredients too. It tends to be dense and moist, with a mild, earthy lentil flavour rather than the airy crumb of a wheat loaf.
Serve it at breakfast with eggs or vegetables, use it for an open sandwich, or pair it with soup. Its lentils make it a filling, protein-rich choice: a 100 g portion provides 11.8 g of protein and 8.1 g of fibre. Add fresh vegetables or a light spread for an easy everyday meal.
How Nutritious Is Flourless lentil bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless lentil bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless lentil bread Contain Allergens?
No known major allergens
Which Diets Is Flourless lentil bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless lentil bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.