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🍞

●Low GI

🌿High Fiber

Flourless lentil bread Calories

High-protein, flourless lentil bread

CALORIES

221kcal

42low

POTASSIUM

310mg

FIBER

8.1g

Flourless lentil bread Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

31.6g

· 58%

Protein

11.8g

· 22%

Fat

4.8g

· 20%

Fiber

8.1g

Flourless lentil bread Vitamins & Minerals

Vitamins

Folate

95µg · 24% DV

0.19mg · 16% DV

0.24mg · 14% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Flourless lentil bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless lentil bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless lentil bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless lentil bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless lentil bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Flourless lentil bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flourless lentil bread — Frequently Asked Questions

How many calories are in flourless lentil bread?

Flourless lentil bread contains 221 calories per 100 g. It also provides 11.8 g of protein, 31.6 g of carbohydrates, and 8.1 g of fiber per 100 g.

Is flourless lentil bread good for a low-glycemic diet?

Flourless lentil bread has a glycemic index of 42, which is considered low. Its 8.1 g of fiber per 100 g may also make it a useful option for diets focused on lower-glycemic foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.