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Flourless lentil bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Flourless lentil bread has more protein; Flourless lentil bread has more fiber.
🍞
Flourless lentil bread
100 g
🍝
Whole wheat pasta
100 g
221kcal
Calories
124kcal
11.8✓g
Protein
5.2g
31.6g
Carbs
26.5g
8.1✓g
Fiber
3.7g
4.8g
Fat
0.9g
42✓
Glycemic Index
45
13
Glycemic Load
12✓
310✓mg
Potassium
78mg
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