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Flourless flaxseed cake Calories
Low-carb, high-fiber cake made with flaxseed
CALORIES
GI
POTASSIUM
FIBER
Flourless flaxseed cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
18g
· 20%
Protein
12.5g
· 14%
Fat
26g
· 66%
Fiber
12g
Flourless flaxseed cake Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Folate
65µg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
180mg · 43% DV
Selenium
14µg · 25% DV
Flourless flaxseed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless flaxseed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless flaxseed cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless flaxseed cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless flaxseed cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.9g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.