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Flourless fat-free walnut cookie Calories
Walnut-based cookie made without flour or added fat
CALORIES
GI
POTASSIUM
FIBER
Flourless fat-free walnut cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
28.5g
· 26%
Protein
11.5g
· 10%
Fat
31g
· 64%
Fiber
6.2g
Flourless fat-free walnut cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
Folate
58µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Magnesium
128mg · 30% DV
Zinc
2mg · 18% DV
Flourless fat-free walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless fat-free walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless fat-free walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless fat-free walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless fat-free walnut cookie Fat Profile
SATURATED
3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
19.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.