EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥑

●Low GI

Flourless Egg, Zucchini and Avocado Crepe Calories

Source of protein, healthy fats and fiber

CALORIES

133kcal

GI

12low

POTASSIUM

299mg

FIBER

2.5g

Flourless Egg, Zucchini and Avocado Crepe Nutrition Facts

Selected: 100 g

133

KCAL / 100G

Carbs

4.1g

· 12%

Protein

7.3g

· 22%

Fat

9.7g

· 66%

Fiber

2.5g

Flourless Egg, Zucchini and Avocado Crepe Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.24mg · 18% DV

Biotin

5.2µg · 17% DV

B5

0.75mg · 15% DV

Minerals

Selenium

15.2µg · 28% DV

Phosphorus

126mg · 18% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Flourless Egg, Zucchini and Avocado Crepe Glycemic Index

GLYCEMIC INDEX

12
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless Egg, Zucchini and Avocado Crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Egg, Zucchini and Avocado Crepe Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flourless Egg, Zucchini and Avocado Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flourless Egg, Zucchini and Avocado Crepe Fat Profile

SATURATED

2.05g

MONOUNSATURATED

5.31g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Foods Similar to Flourless Egg, Zucchini and Avocado Crepe

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Flourless Egg, Zucchini and Avocado Crepe — Frequently Asked Questions

How many calories are in flourless egg, zucchini and avocado crepe?

This crepe provides 133 calories per 100 g.

How much protein does flourless egg, zucchini and avocado crepe have?

It contains 7.3 g of protein per 100 g.

Is flourless egg, zucchini and avocado crepe keto-friendly?

Yes, it is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g.

Is flourless egg, zucchini and avocado crepe gluten-free?

Yes, it is compatible with a gluten-free diet and is flourless.

What is the glycemic index of flourless egg, zucchini and avocado crepe?

Its glycemic index is 12.

Does flourless egg, zucchini and avocado crepe contain eggs?

Yes. Eggs are listed as an allergen for this food.

How much fat is in flourless egg, zucchini and avocado crepe?

It contains 9.7 g of fat per 100 g. The same amount provides 7.3 g of protein and 4.1 g of carbohydrates.

Does flourless egg, zucchini and avocado crepe contain fiber?

Yes, it provides 2.5 g of fiber per 100 g.

Is flourless egg, zucchini and avocado crepe suitable for vegetarians?

Yes, it is compatible with vegetarian diets. It also fits pescatarian, flexitarian, Mediterranean, paleo, and omnivore eating patterns.

Is flourless egg, zucchini and avocado crepe highly processed?

No. It is classified as minimally processed.

Have another question about Flourless Egg, Zucchini and Avocado Crepe?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.