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●Low GI

Flourless egg pizza with curd cheese Calories

High-protein flourless pizza alternative

CALORIES

176kcal

8low

POTASSIUM

146mg

FIBER

0.1g

Flourless egg pizza with curd cheese Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

3.1g

· 7%

Protein

14.2g

· 33%

Fat

11.6g

· 60%

Fiber

0.1g

Flourless egg pizza with curd cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.78µg · 33% DV

0.34mg · 26% DV

Vitamin A

132µg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

196mg · 28% DV

Iodine

19µg · 13% DV

Calcium

118mg · 12% DV

Flourless egg pizza with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless egg pizza with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless egg pizza with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless egg pizza with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flourless egg pizza with curd cheese Fat Profile

SATURATED

4.02g

MONOUNSATURATED

4.31g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Flourless egg pizza with curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Flourless egg pizza with curd cheese — Frequently Asked Questions

How many calories are in flourless egg pizza with curd cheese?

Flourless egg pizza with curd cheese contains 176 calories per 100 g. It provides 14.2 g of protein, 3.1 g of carbohydrates, and 11.6 g of fat per 100 g.

Is flourless egg pizza with curd cheese keto-friendly?

Yes. With 3.1 g of carbs per 100 g and a glycemic index of 8, it is suitable for keto and ketovore diets. It is also gluten-free and vegetarian, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.