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●Low GI

Flourless egg pizza Calories

High-protein flourless egg-based pizza-style dish

CALORIES

170kcal

8low

POTASSIUM

210mg

FIBER

0.6g

Flourless egg pizza Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.2g

· 8%

Protein

11.5g

· 27%

Fat

12.4g

· 65%

Fiber

0.6g

Flourless egg pizza Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.75µg · 31% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

Flourless egg pizza Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless egg pizza Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless egg pizza Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless egg pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flourless egg pizza Fat Profile

SATURATED

3.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Flourless egg pizza

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Flourless egg pizza — Frequently Asked Questions

How many calories are in flourless egg pizza?

Flourless egg pizza contains 170 calories per 100 g. It also provides 11.5 g of protein, 3.2 g of carbohydrates, and 12.4 g of fat per 100 g.

Is flourless egg pizza suitable for keto and gluten-free diets?

Yes, flourless egg pizza is compatible with keto and gluten-free diets. It has 3.2 g of carbs per 100 g and a glycemic index of 8, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.