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Flourless curd cookie Calories
High-protein, flourless, curd-based cookie
CALORIES
GI
POTASSIUM
FIBER
Flourless curd cookie Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
11.8g
· 18%
Protein
14.2g
· 22%
Fat
16.9g
· 60%
Fiber
1.1g
Flourless curd cookie Vitamins & Minerals
Vitamins
Biotin
7.8µg · 26% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Vitamin A
165µg · 18% DV
Minerals
Phosphorus
182mg · 26% DV
Selenium
12.6µg · 23% DV
Calcium
118mg · 12% DV
Sodium
235mg · 10% DV
Flourless curd cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless curd cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless curd cookie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless curd cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless curd cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Flourless curd cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.