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Flourless curd cookie Calories
High-protein, flourless, curd-based cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flourless curd cookie (28 g) has 71 calories. That works out to 255 calories per 100 g. It contains 3.3 g of carbs, 4 g of protein, 4.7 g of fat and 0.3 g of fiber. Its 2.2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Flourless curd cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
71
KCAL / 28G
Carbs
3.3g
· 1% DV
Protein
4g
· 8% DV
Fat
4.7g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 22% · Fat 60%
Flourless curd cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flourless curd cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 71 kcal |
| 1 piece (small) | 18 g | 46 kcal |
| 1 piece (large) | 40 g | 102 kcal |
| 2 piece (double) | 56 g | 143 kcal |
| 1 serving (medium) | 70 g | 179 kcal |
| 3 piece (triple) | 84 g | 214 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 110 g | 281 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Flourless curd cookie
How do you make a flourless curd cookie?
A flourless curd cookie is typically made by mixing curd cheese with egg and a sweetener, then shaping and baking the mixture. Some recipes add ground nuts or almond meal for structure, so check the recipe if you need to avoid nuts.
Why do flourless curd cookies fall apart?
Flourless curd cookies can fall apart when the curd is too wet or the mixture lacks enough binding. Drain wet curd before mixing, follow the recipe’s egg or binder proportions, and let the cookies cool fully on the tray before moving them.
What kind of curd cheese works best in flourless curd cookies?
Fresh, mild curd cheese that is not overly wet works best in flourless curd cookies. If yours is watery, drain it first; excess moisture makes the mixture difficult to shape and can leave the baked cookies fragile.
Can you make flourless curd cookies without almond flour?
Yes, you can make flourless curd cookies without almond flour if the recipe has another way to hold together, such as ground seeds or a suitable binder. The result may have a different texture, so avoid simply leaving out a major dry ingredient.
Are flourless curd cookies the same as cheesecake cookies?
No, flourless curd cookies are not necessarily cheesecake cookies. They use curd cheese as a main ingredient, while cheesecake cookies usually aim for a cream-cheese cheesecake flavor and may contain flour; recipes and textures differ.
How do you keep flourless curd cookies from tasting eggy?
To keep flourless curd cookies from tasting eggy, use fresh eggs and a mild, fresh curd, and avoid overbaking them. A little vanilla or citrus zest can complement the curd and soften the egg aroma without changing the basic recipe.
How long do flourless curd cookies last?
Store flourless curd cookies in a sealed container in the refrigerator because they contain curd and usually egg. For the best texture, let a serving lose its chill briefly before eating, and discard cookies that have been left out for an extended time.
Can you freeze flourless curd cookies?
Yes, flourless curd cookies can be frozen once completely cool. Pack them in a sealed freezer-safe container with parchment between layers, then thaw them in the refrigerator; their texture may be a little softer after thawing.
Are flourless curd cookies supposed to be soft?
Yes, flourless curd cookies are often soft in the middle because curd cheese adds moisture and they lack the structure of wheat flour. Let them cool before judging the texture, since they firm up as they rest.
Can you use ricotta instead of curd cheese in flourless curd cookies?
Yes, ricotta can replace curd cheese in flourless curd cookies, but it is often wetter and milder. Drain it well before using, and expect a softer texture and a less tangy flavor than with curd cheese.
Flourless curd cookie Vitamins & Minerals
Vitamins
Biotin
2.18µg · 7% DV
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
46.2µg · 5% DV
Minerals
Phosphorus
51mg · 7% DV
Selenium
3.53µg · 6% DV
Calcium
33mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
44mg · 1% DV
Flourless curd cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless curd cookie
To burn the 71 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless curd cookie?
A Flourless curd cookie is a home-style baked sweet made with curd cheese—called lor in Turkey—in place of flour. The mild, milky curd gives it a tender, sometimes slightly moist crumb, while sugar provides the sweetness; recipes and texture vary from kitchen to kitchen.
In Turkey, these cookies are often served with tea, offered to guests, or enjoyed as a small snack between meals. The curd makes them notably protein-rich for a cookie, though they are still a sweet treat rather than a savoury protein food. If you prefer a lighter pairing, serve one with unsweetened tea or coffee, and keep the portion modest.
How Nutritious Is Flourless curd cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless curd cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless curd cookie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless curd cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless curd cookie Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.