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Flourless curd cookie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flourless curd cookie has fewer calories; Flourless curd cookie has more protein; Flourless curd cookie has more fiber; Flourless curd cookie has a lower glycemic index.
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Flourless curd cookie
100 g
🍯
Caramel sauce
100 g
255kcal
Calories
320kcal
14.2✓g
Protein
1g
11.8g
Carbs
75g
1.1✓g
Fiber
0g
16.9g
Fat
3.5g
28✓
Glycemic Index
65
3✓
Glycemic Load
49
156✓mg
Potassium
50mg
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