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Flourless cottage cheese egg bun Calories
High-protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Flourless cottage cheese egg bun Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.8g
· 8%
Protein
14.1g
· 40%
Fat
8.3g
· 52%
Fiber
0g
Flourless cottage cheese egg bun Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Biotin
9.2µg · 31% DV
B2
0.34mg · 26% DV
B5
0.78mg · 16% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
190mg · 27% DV
Iodine
25µg · 17% DV
Sodium
248mg · 11% DV
Flourless cottage cheese egg bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless cottage cheese egg bun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cottage cheese egg bun Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cottage cheese egg bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless cottage cheese egg bun Fat Profile
SATURATED
3.05g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Flourless cottage cheese egg bun
Flourless cottage cheese egg bun — Frequently Asked Questions
How many calories are in flourless cottage cheese egg bun?
Flourless cottage cheese egg bun provides 142 calories per 100 g.
Is flourless cottage cheese egg bun high in protein?
It contains 14.1 g of protein per 100 g. This makes it a protein-focused option.
Is flourless cottage cheese egg bun keto-friendly?
Yes, it is compatible with a keto diet. It contains just 2.8 g of carbohydrates per 100 g.
What is the glycemic index of flourless cottage cheese egg bun?
Its glycemic index is 5, which is considered very low.
Does flourless cottage cheese egg bun raise blood sugar?
With 2.8 g of carbs per 100 g and a glycemic index of 5, it has a low glycemic impact. Total carbohydrate intake still depends on the portion eaten.
Is flourless cottage cheese egg bun gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also flourless.
How much fat is in flourless cottage cheese egg bun?
Flourless cottage cheese egg bun contains 8.3 g of fat per 100 g.
Does flourless cottage cheese egg bun contain fiber?
No, it provides 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help increase fiber intake at the meal.
Is flourless cottage cheese egg bun suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. Because it contains egg and dairy, it is not suitable for a vegan diet.
What allergens are in flourless cottage cheese egg bun?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.