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Flourless cottage cheese crepe Calories
High-protein, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Flourless cottage cheese crepe Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.1g
· 9%
Protein
14.1g
· 39%
Fat
8.5g
· 52%
Fiber
0g
Flourless cottage cheese crepe Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.38mg · 29% DV
Biotin
8µg · 27% DV
B5
0.82mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Iodine
25µg · 17% DV
Sodium
315mg · 14% DV
Flourless cottage cheese crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless cottage cheese crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cottage cheese crepe Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cottage cheese crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless cottage cheese crepe Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Flourless cottage cheese crepe
Flourless cottage cheese crepe — Frequently Asked Questions
How many calories are in flourless cottage cheese crepe?
Flourless cottage cheese crepe provides 145 calories per 100 g.
How much protein does flourless cottage cheese crepe have?
It contains 14.1 g of protein per 100 g.
Is flourless cottage cheese crepe low in carbs?
Yes. It has 3.1 g of carbohydrates per 100 g.
Is flourless cottage cheese crepe keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Is flourless cottage cheese crepe gluten-free?
It is listed as suitable for a gluten-free diet.
What is the glycemic index of flourless cottage cheese crepe?
Its glycemic index is 10.
Does flourless cottage cheese crepe contain fiber?
No. It contains 0 g of fiber per 100 g.
How much fat is in flourless cottage cheese crepe?
It contains 8.5 g of fat per 100 g.
Is flourless cottage cheese crepe suitable for people with egg or dairy allergies?
No. It contains eggs and dairy allergens.
Which diets can include flourless cottage cheese crepe?
It is listed as compatible with omnivore, keto, vegetarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.