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Flourless cottage cheese bread Calories
Protein-rich, low-carbohydrate, gluten-free bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless cottage cheese bread (45 g) has 58 calories. That works out to 128 calories per 100 g. It contains 1.8 g of carbs, 6.8 g of protein, 2.5 g of fat and 0.1 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Flourless cottage cheese bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
58
KCAL / 45G
Carbs
1.8g
· 1% DV
Protein
6.8g
· 14% DV
Fat
2.5g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 48% · Fat 39%
Flourless cottage cheese bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless cottage cheese bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 58 kcal |
| 1 piece (mini) | 25 g | 32 kcal |
| 1 slice (thin) | 30 g | 38 kcal |
| 1 slice (thick) | 65 g | 83 kcal |
| 1 piece (large) | 75 g | 96 kcal |
| 2 slice (double) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (medium) | 100 g | 128 kcal |
| 1 serving (large) | 150 g | 192 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Flourless cottage cheese bread
How do you make flourless cottage cheese bread?
Flourless cottage cheese bread is made by mixing cottage cheese with eggs and baking the mixture until set. Many recipes add a raising agent for extra lift; draining excess liquid from the cheese helps the loaf hold together.
What is flourless cottage cheese bread made of?
Flourless cottage cheese bread is usually made with cottage cheese and eggs, with some recipes adding baking powder, herbs, or seasoning. The ingredients vary between versions, so check the recipe if you need to avoid a particular addition.
Why is my flourless cottage cheese bread wet in the middle?
Flourless cottage cheese bread is often wet in the middle when the cottage cheese is too watery or the loaf is taken out before it has set. Drain excess liquid and let the loaf cool before slicing, since its crumb firms as it cools.
Does flourless cottage cheese bread rise like regular bread?
No, flourless cottage cheese bread usually does not rise like a wheat loaf. Without gluten to trap air and build an elastic structure, it tends to be denser and softer; a raising agent can give it some lift.
Can you toast flourless cottage cheese bread?
Yes, you can toast flourless cottage cheese bread once it has cooled and firmed up. Cut it into slices that hold together, then toast gently; a very soft or freshly baked loaf may crumble in the toaster.
Does flourless cottage cheese bread taste cheesy?
Yes, flourless cottage cheese bread has a mild dairy flavor, though it does not necessarily taste like a strongly flavored cheese. Its taste depends on the cottage cheese and seasonings, and herbs or spices can make it more savory.
Can you freeze flourless cottage cheese bread?
Yes, flourless cottage cheese bread freezes well when sliced after cooling. Separate the slices with parchment, seal them in a freezer-safe bag, and warm individual slices in a toaster or skillet when you want to eat them.
How should you store flourless cottage cheese bread?
Store flourless cottage cheese bread in a covered container in the refrigerator after it has cooled. Because it contains dairy and eggs, do not leave it out for an extended period; reheat a slice in a skillet or toaster if desired.
Can you use ricotta instead of cottage cheese in flourless cottage cheese bread?
Yes, ricotta can replace cottage cheese, but its moisture and texture may change how the loaf sets. Drain especially wet ricotta first, and expect a softer crumb than a version made with well-drained cottage cheese.
Is flourless cottage cheese bread good for people with diabetes?
Flourless cottage cheese bread contains less carbohydrate than many flour-based breads, but portion size and the rest of the meal still matter for blood glucose. If you use glucose-lowering medication, ask your clinician or dietitian how to fit it into your plan.
Flourless cottage cheese bread Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Biotin
2.79µg · 9% DV
B5
0.28mg · 6% DV
Minerals
Selenium
8.28µg · 15% DV
Phosphorus
83mg · 12% DV
Sodium
162mg · 7% DV
Iodine
9.9µg · 7% DV
Potassium ⭐
73mg · 2% DV
Flourless cottage cheese bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless cottage cheese bread
To burn the 58 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless cottage cheese bread?
Flourless cottage cheese bread is a bread-style bake made without flour, typically using cottage cheese and eggs; home recipes can vary. It is better understood as a modern, practical alternative to a conventional loaf than as a traditional regional bread.
Its crumb is usually soft and moist, with a mild, slightly tangy dairy flavour. Serve it toasted or plain, as a base for savoury toppings, or alongside soup and salad. It is relatively high in protein and low in carbohydrates, with 15.2 g of protein per 100 g. For a lighter meal, pair a slice with fresh vegetables; for a more filling one, add an egg or other savoury topping.
How Nutritious Is Flourless cottage cheese bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless cottage cheese bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cottage cheese bread Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cottage cheese bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless cottage cheese bread Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.