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Flourless cottage cheese bread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flourless cottage cheese bread has fewer calories; Flourless cottage cheese bread has more protein; Tantuni has more fiber; Flourless cottage cheese bread has a lower glycemic index.
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Flourless cottage cheese bread
100 g
🌯
Tantuni
100 g
128kcal
Calories
210kcal
15.2✓g
Protein
11.5g
4.1g
Carbs
22g
0.3g
Fiber
2.2✓g
5.6g
Fat
8.5g
20✓
Glycemic Index
65
1✓
Glycemic Load
14
162mg
Potassium
210✓mg
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