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🍳

●Low GI

💪High Protein

Flourless Cottage Cheese and Egg Fritter Calories

High protein, flourless

CALORIES

164kcal

5low

POTASSIUM

150mg

FIBER

Flourless Cottage Cheese and Egg Fritter Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

2.4g

· 6%

Protein

15.8g

· 39%

Fat

10.1g

· 55%

Fiber

Flourless Cottage Cheese and Egg Fritter Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

0.42mg · 32% DV

Biotin

9.4µg · 31% DV

0.85mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Iodine

34µg · 23% DV

Sodium

365mg · 16% DV

Flourless Cottage Cheese and Egg Fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless Cottage Cheese and Egg Fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Cottage Cheese and Egg Fritter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless Cottage Cheese and Egg Fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flourless Cottage Cheese and Egg Fritter Fat Profile

SATURATED

3.25g

MONOUNSATURATED

4.15g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Flourless Cottage Cheese and Egg Fritter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Flourless Cottage Cheese and Egg Fritter — Frequently Asked Questions

How many calories are in flourless cottage cheese and egg fritter?

Flourless cottage cheese and egg fritter provides 164 calories per 100 g. A 100 g serving contains 15.8 g of protein, 2.4 g of carbohydrates, and 10.1 g of fat.

Is flourless cottage cheese and egg fritter keto-friendly?

Yes. With 2.4 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with keto and ketovore diets. It is also suitable for gluten-free and vegetarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.