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Flourless cookie (tahini & grape molasses) Calories
Flourless cookie with tahini and grape molasses
CALORIES
GI
POTASSIUM
FIBER
Flourless cookie (tahini & grape molasses) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
39g
· 38%
Protein
8.5g
· 8%
Fat
25g
· 54%
Fiber
3.8g
Flourless cookie (tahini & grape molasses) Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Flourless cookie (tahini & grape molasses) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless cookie (tahini & grape molasses) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cookie (tahini & grape molasses) Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cookie (tahini & grape molasses) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless cookie (tahini & grape molasses) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
9.7g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Flourless cookie (tahini & grape molasses)
Flourless cookie (tahini & grape molasses) — Frequently Asked Questions
How many calories are in flourless tahini and grape molasses cookies?
Flourless tahini and grape molasses cookies provide 410 calories per 100 g. The same amount contains 25 g of fat, 39 g of carbohydrates, and 8.5 g of protein.
What is the glycemic index of flourless tahini and grape molasses cookies?
These cookies have a glycemic index of 50. They contain sesame and are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.