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Flourless cocoa muffin with white beans, low sugar Calories
Flourless, white bean-based, cocoa, low sugar
CALORIES
GI
POTASSIUM
FIBER
Flourless cocoa muffin with white beans, low sugar Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
29.1g
· 49%
Protein
8.4g
· 14%
Fat
9.6g
· 37%
Fiber
7.8g
Flourless cocoa muffin with white beans, low sugar Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Selenium
6.8µg · 12% DV
Flourless cocoa muffin with white beans, low sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless cocoa muffin with white beans, low sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cocoa muffin with white beans, low sugar Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cocoa muffin with white beans, low sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless cocoa muffin with white beans, low sugar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.