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Flourless cake with hazelnut and dried mulberry Calories
Flourless, hazelnut-based cake sweetened with dried mulberry; energy-dense and gluten-free by ingredients
CALORIES
GI
POTASSIUM
FIBER
Flourless cake with hazelnut and dried mulberry Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
33.8g
· 29%
Protein
10.4g
· 9%
Fat
31.6g
· 62%
Fiber
6.9g
Flourless cake with hazelnut and dried mulberry Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
Biotin
7.8µg · 26% DV
B1
0.23mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
238mg · 34% DV
Magnesium
118mg · 28% DV
Flourless cake with hazelnut and dried mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless cake with hazelnut and dried mulberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cake with hazelnut and dried mulberry Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cake with hazelnut and dried mulberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless cake with hazelnut and dried mulberry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
21.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.