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Flourless blueberry banana cake (thin) Calories

Flourless, blueberry, banana, thin cake

CALORIES

170kcal

55medium

POTASSIUM

168mg

FIBER

3.8g

Flourless blueberry banana cake (thin) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

32g

· 75%

Protein

3.2g

· 8%

Fat

3.2g

· 17%

Fiber

3.8g

Flourless blueberry banana cake (thin) Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

7mg · 8% DV

Biotin

2.2µg · 7% DV

0.06mg · 5% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Magnesium

19mg · 5% DV

Potassium ⭐

168mg · 5% DV

Flourless blueberry banana cake (thin) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless blueberry banana cake (thin) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless blueberry banana cake (thin) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless blueberry banana cake (thin) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless blueberry banana cake (thin) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Flourless blueberry banana cake (thin) — Frequently Asked Questions

How many calories are in flourless blueberry banana cake?

Flourless thin blueberry banana cake contains 170 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 3.2 g of protein, and 3.2 g of fat.

Is flourless blueberry banana cake suitable for a gluten-free diet?

Yes, this cake is compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.