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Flourless banana egg cocoa cake with dark chocolate chips Calories
Flourless, banana-based, egg-rich, cocoa cake with dark chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Flourless banana egg cocoa cake with dark chocolate chips Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
28.4g
· 45%
Protein
7.6g
· 12%
Fat
11.8g
· 43%
Fiber
4.6g
Flourless banana egg cocoa cake with dark chocolate chips Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
145mg · 21% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Flourless banana egg cocoa cake with dark chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless banana egg cocoa cake with dark chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless banana egg cocoa cake with dark chocolate chips Contain Allergens?
Contains these allergens:
Which Diets Is Flourless banana egg cocoa cake with dark chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless banana egg cocoa cake with dark chocolate chips Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Flourless banana egg cocoa cake with dark chocolate chips
Flourless banana egg cocoa cake with dark chocolate chips — Frequently Asked Questions
How many calories are in flourless banana egg cocoa cake with dark chocolate chips?
This cake contains 245 calories per 100 g. Each 100 g also provides 28.4 g of carbohydrates, 7.6 g of protein, and 11.8 g of fat.
Is flourless banana egg cocoa cake suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.