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●Low GI

Flour omelet with spinach and curd cheese Calories

Protein-rich omelet made with egg, flour, spinach, and curd cheese

CALORIES

168kcal

38low

POTASSIUM

215mg

FIBER

1.1g

Flour omelet with spinach and curd cheese Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

8.1g

· 20%

Protein

11.2g

· 28%

Fat

9.2g

· 52%

Fiber

1.1g

Flour omelet with spinach and curd cheese Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Biotin

8.5µg · 28% DV

B12

0.62µg · 26% DV

Vitamin A

165µg · 18% DV

Minerals

Selenium

15.5µg · 28% DV

Phosphorus

176mg · 25% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Flour omelet with spinach and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flour omelet with spinach and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour omelet with spinach and curd cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour omelet with spinach and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour omelet with spinach and curd cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Flour omelet with spinach and curd cheese

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Flour omelet with spinach and curd cheese — Frequently Asked Questions

How many calories are in spinach and curd cheese flour omelet?

Spinach and curd cheese flour omelet provides 168 calories per 100 g. It contains 11.2 g of protein, 8.1 g of carbohydrates, and 9.2 g of fat per 100 g.

Is spinach and curd cheese flour omelet low glycemic?

This omelet has a glycemic index of 38, which is considered low. It contains eggs, dairy, and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.