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Flour helva with cheese, butter and sugar Calories
Energy-dense sweet flour helva made with butter, cheese and sugar
CALORIES
GI
POTASSIUM
FIBER
Flour helva with cheese, butter and sugar Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
43.7g
· 40%
Protein
8.1g
· 7%
Fat
25.4g
· 53%
Fiber
1.2g
Flour helva with cheese, butter and sugar Vitamins & Minerals
Vitamins
Vitamin A
198µg · 22% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.6µg · 16% DV
Calcium
142mg · 14% DV
Zinc
1mg · 9% DV
Flour helva with cheese, butter and sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour helva with cheese, butter and sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour helva with cheese, butter and sugar Contain Allergens?
Contains these allergens:
Which Diets Is Flour helva with cheese, butter and sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour helva with cheese, butter and sugar Fat Profile
SATURATED
15.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.