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Flour halva with cheese Calories

Traditional Turkish dessert made with flour, butter, sugar, and cheese

CALORIES

340kcal

60medium

POTASSIUM

90mg

FIBER

1.2g

Flour halva with cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

44g

· 52%

Protein

6.5g

· 8%

Fat

15g

· 40%

Fiber

1.2g

Flour halva with cheese Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

90µg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Flour halva with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flour halva with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour halva with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour halva with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour halva with cheese Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Flour halva with cheese — Frequently Asked Questions

How many calories are in cheese flour halva?

Cheese flour halva contains 340 calories per 100 g. The same amount provides 44 g of carbohydrates, 15 g of fat, and 6.5 g of protein.

Is cheese flour halva suitable for a vegetarian diet?

Cheese flour halva is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.