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Flour halva with cheese vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Flour halva with cheese has more protein; Flour halva with cheese has more fiber; Flour halva with cheese has a lower glycemic index.
🧀🍯
Flour halva with cheese
100 g
🍬
Rose Turkish delight
100 g
340kcal
Calories
330kcal
6.5✓g
Protein
0.3g
44g
Carbs
82g
1.2✓g
Fiber
0.1g
15g
Fat
0.2g
60✓
Glycemic Index
80
26✓
Glycemic Load
65
90✓mg
Potassium
3mg
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