1 piece (medium) of Flour halva (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 39 g of carbs, 3.1 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Flour halva?

Flour halva is a traditional Turkish sweet made by slowly toasting flour in fat, then stirring in a sugar syrup. Recipes may include milk or pine nuts, and the flour is cooked until fragrant and golden before the syrup is added.

It has a rich sweetness and a soft, finely crumbly texture. In Turkey it is served at home with tea, offered to guests, and often made for religious or family gatherings; Turkish communities elsewhere enjoy it in much the same way. Flour halva is energy-dense, with most of its energy coming from carbohydrates and fat. A small piece alongside unsweetened tea makes a satisfying sweet without making the serving too large.

Flour halva Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 24% DV

Protein

5.2g

· 10% DV

Fat

14g

· 18% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Flour halva Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

1.5µg · 5% DV

0.7mg · 4% DV

0.2mg · 4% DV

Minerals

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Selenium

2µg · 4% DV

How Nutritious Is Flour halva?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flour halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour halva

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flour halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour halva Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

Compare Flour halva

🍮vs🍬

Flour halva vs Rose Turkish delight80 kcal more per 100 g

→🍮vs🍯

Flour halva vs Caramel sauce90 kcal more per 100 g

→🍮vs🍫

Flour halva vs Dark chocolate130 kcal fewer per 100 g

→🍮vs🍮

Flour halva vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Flour halva

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Flour halva

How do you make flour halva?

Flour halva is made by slowly toasting flour in fat, then stirring in a sweet syrup made with sugar and water or milk. Keep stirring as the mixture thickens, then let it rest; pine nuts are a common optional addition.

What is flour halva made of?

Flour halva is a Turkish sweet usually made from flour, butter or oil, and a sugar syrup. Some recipes use milk instead of water in the syrup, and nuts such as pine nuts may be added for extra flavor and texture.

Why does flour halva turn lumpy?

Flour halva turns lumpy when the syrup is poured in too quickly or the mixture is not stirred continuously. Add the syrup gradually while stirring; taking the pan off the heat first can also help prevent hot syrup and fat from splattering.

What is the difference between flour halva and tahini halva?

Flour halva is cooked from toasted flour and fat with sweet syrup, while tahini halva is usually a firm confection made with sesame paste and sugar. They share the name halva but have different ingredients, textures, and preparation methods.

Why is flour halva served after funerals in Turkey?

Flour halva is traditionally shared at some Turkish funerals as a gesture of remembrance and community support. Preparing it takes time and attention, so relatives or neighbors may make and distribute it together after a death.

How can you tell when flour halva flour is toasted enough?

The flour for flour halva is ready when it smells toasted and has turned golden brown. Stir constantly so it colors evenly, and avoid high heat: burnt flour can taste bitter even if the mixture later looks evenly browned.

Can you make flour halva with milk instead of water?

Yes, flour halva can be made with milk in the syrup instead of water. Milk gives the dessert a richer, creamier taste; water makes a more straightforward version. Some recipes combine the two, so follow the liquid choice in your recipe.

How do you serve flour halva?

Flour halva is usually served warm or at room temperature, shaped into spoonfuls or pressed into a mold. In Turkey it is often offered as a small dessert with tea, and pine nuts or a sprinkle of cinnamon can be added.

How should you store flour halva, and can you freeze it?

Store flour halva in an airtight container; refrigerate it if you need to keep it longer than a short period at room temperature. It can be frozen, though its crumbly texture may change slightly; thaw it in the refrigerator before serving.

Is flour halva a good dessert for people with diabetes?

Flour halva is made with sugar and refined flour, so it can raise blood glucose. People with diabetes should account for it in their eating plan; if that plan or diabetes medication makes portion choices uncertain, ask a clinician or dietitian.

Have another question about Flour halva?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026