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Flour halva vs Rose Turkish delight

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Rose Turkish delight has fewer calories; Flour halva has more protein; Flour halva has more fiber; Flour halva has a lower glycemic index.

🍮

Flour halva

100 g

🍬

Rose Turkish delight

100 g

410kcal

Calories

330kcal
5.2✓g

Protein

0.3g
65g

Carbs

82g
1.8✓g

Fiber

0.1g
14g

Fat

0.2g
70✓

Glycemic Index

80
45✓

Glycemic Load

65
60✓mg

Potassium

3mg

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Flour halva vs Rose Turkish delight — Calories & Nutrition Compared | EatBetter