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Flaxseed Egg Crepe Calories
Rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Egg Crepe Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
4.2g
· 9%
Protein
12.5g
· 25%
Fat
14.5g
· 66%
Fiber
3.2g
Flaxseed Egg Crepe Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B2
0.38mg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
85mg · 20% DV
Flaxseed Egg Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Egg Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Egg Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Egg Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed Egg Crepe Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Egg Crepe
Flaxseed Egg Crepe — Frequently Asked Questions
How many calories are in a flaxseed egg crepe?
A flaxseed egg crepe provides 195 calories per 100 g.
How much protein does a flaxseed egg crepe have?
It contains 12.5 g of protein per 100 g. This makes it a protein-containing option for meals.
Is a flaxseed egg crepe low in carbs?
Yes. It has 4.2 g of carbohydrates per 100 g, making it suitable for lower-carbohydrate eating patterns.
Is a flaxseed egg crepe keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it contains 4.2 g of carbs and 14.5 g of fat.
What is the glycemic index of a flaxseed egg crepe?
Its glycemic index is 5. This is considered a very low GI value.
Does a flaxseed egg crepe contain fiber?
Yes. A 100 g serving contains 3.2 g of fiber, which contributes to its overall nutritional profile.
Is a flaxseed egg crepe gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Can vegetarians eat flaxseed egg crepes?
Yes, this food is compatible with a vegetarian diet. Because it contains eggs, it is not suitable for a vegan diet.
What allergens are in a flaxseed egg crepe?
This crepe contains eggs. People with an egg allergy should avoid it.
Is a flaxseed egg crepe processed?
It is classified as minimally processed. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.