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Flaxseed Egg Crepe Calories
Rich in protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Flaxseed Egg Crepe (120 g) has 234 calories. That works out to 195 calories per 100 g. It contains 5 g of carbs, 15 g of protein, 17.4 g of fat and 3.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Flaxseed Egg Crepe Nutrition Facts
Selected: 1 serving (medium) · 120 g
234
KCAL / 120G
Carbs
5g
· 2% DV
Protein
15g
· 30% DV
Fat
17.4g
· 22% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 25% · Fat 67%
Flaxseed Egg Crepe nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Flaxseed Egg Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 234 kcal |
| 1 piece (small) | 60 g | 117 kcal |
| 1 piece (medium) | 90 g | 176 kcal |
| 100 g | 100 g | 195 kcal |
| 1 cup (shredded) | 120 g | 234 kcal |
| 1 piece (large) | 150 g | 293 kcal |
| 2 piece (double) | 180 g | 351 kcal |
| 1 serving (double) | 240 g | 468 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Flaxseed Egg Crepe
How do you make a Flaxseed Egg Crepe?
To make a Flaxseed Egg Crepe, whisk an egg with finely ground flaxseed and, if needed, a little water until smooth. Spread the mixture in a lightly oiled, preheated pan, cook until set underneath, then flip and cook the other side.
What ingredients are in a Flaxseed Egg Crepe?
A Flaxseed Egg Crepe is typically made with egg and ground flaxseed; a little water can loosen the batter, and salt or seasoning is optional. A simple homemade version uses minimally processed ingredients.
Should you grind the flaxseed for a Flaxseed Egg Crepe?
Yes, ground flaxseed usually works better in a Flaxseed Egg Crepe than whole seeds. It blends more evenly with the egg and gives the crepe a more consistent texture, while whole seeds can remain noticeable in each bite.
Why does a Flaxseed Egg Crepe break when you flip it?
A Flaxseed Egg Crepe can break if it is too thin, flipped before the underside has set, or lifted with a narrow spatula. Let the edges release first, then turn it gently with a wide spatula.
What fillings go well in a Flaxseed Egg Crepe?
A Flaxseed Egg Crepe pairs well with savory fillings such as sautéed mushrooms, spinach, cheese, or avocado. Add the filling after cooking and fold or roll the crepe; wet ingredients are best drained so they do not make it soggy.
Can you make a Flaxseed Egg Crepe without flour?
Yes, a Flaxseed Egg Crepe can be made without flour because ground flaxseed helps give the egg mixture body. Keep the batter fairly thick and cook the crepe through before flipping so it holds together.
Does a Flaxseed Egg Crepe taste strongly of flaxseed?
A Flaxseed Egg Crepe usually has a mild, slightly nutty flavor rather than a strong flax taste. The flavor becomes more noticeable with more flaxseed, so pair it with savory herbs or a filling if you prefer a less seed-forward taste.
How do you store leftover Flaxseed Egg Crepes?
Store leftover Flaxseed Egg Crepes in a covered container in the refrigerator for about three days. Let them cool before packing, and reheat until hot in a skillet or microwave rather than leaving them at room temperature for an extended time.
Can you freeze a Flaxseed Egg Crepe?
Yes, you can freeze a Flaxseed Egg Crepe. Cool it completely, separate crepes with parchment so they do not stick together, and seal them in a freezer-safe container; thaw and reheat before serving.
Is a Flaxseed Egg Crepe a filling breakfast?
A Flaxseed Egg Crepe can make a satisfying breakfast because it combines egg and flaxseed, and its texture is more substantial than a very thin flour crepe. Add vegetables or another filling to make it a more complete meal.
Flaxseed Egg Crepe Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Biotin
15.6µg · 52% DV
B2
0.46mg · 35% DV
B5
1.08mg · 22% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
264mg · 38% DV
Copper
0.3mg · 33% DV
Manganese
0.6mg · 26% DV
Sodium
150mg · 7% DV
Potassium ⭐
216mg · 6% DV
Flaxseed Egg Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed Egg Crepe
To burn the 234 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed Egg Crepe?
Flaxseed Egg Crepe is a thin, pan-cooked crepe-style dish made with egg and flaxseed. The seed gives the mixture a slightly hearty texture; cooked thin, it stays tender, while browned edges can turn lightly crisp. It is a simple preparation rather than a dish tied to one particular regional tradition.
Serve it warm for breakfast or brunch, either plain or folded around greens, cheese or other savoury fillings. It also works as a quick light meal with salad or yoghurt on the side. It provides protein and omega-3, with 12.5 g of protein per 100 g. For a lighter result, cook it in a good non-stick pan with just a little oil.
How Nutritious Is Flaxseed Egg Crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed Egg Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Egg Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Egg Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed Egg Crepe Fat Profile
SATURATED
3.84g
MONOUNSATURATED
6.24g
POLYUNSATURATED
5.16g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.