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Flaxseed Egg Crepe vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Flaxseed Egg Crepe has more fiber; Egg has a lower glycemic index.
🥞
Flaxseed Egg Crepe
100 g
🥚
Egg
100 g
195kcal
Calories
143kcal
12.5g
Protein
13✓g
4.2g
Carbs
1.1g
3.2✓g
Fiber
0g
14.5g
Fat
9.5g
5
Glycemic Index
0✓
0.2
Glycemic Load
0✓
180✓mg
Potassium
126mg
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