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Flaxseed Cookie Calories
Fiber and omega-3 rich, healthy flaxseed cookie
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
52g
· 45%
Protein
8.5g
· 7%
Fat
25g
· 48%
Fiber
7.5g
Flaxseed Cookie Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin E
2.2mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Flaxseed Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed Cookie Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Cookie
Flaxseed Cookie — Frequently Asked Questions
How many calories are in flaxseed cookies?
Flaxseed cookies contain 470 calories per 100 g. The same serving provides 25 g of fat, 52 g of carbohydrates, and 8.5 g of protein.
What is the glycemic index of flaxseed cookies?
Flaxseed cookies have a glycemic index of 50. They provide 7.5 g of fiber per 100 g and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.