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Flaxseed Cookie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Flaxseed Cookie has more protein; Flaxseed Cookie has more fiber; Flaxseed Cookie has a lower glycemic index.
🍪
Flaxseed Cookie
100 g
🍯
Caramel sauce
100 g
470kcal
Calories
320kcal
8.5✓g
Protein
1g
52g
Carbs
75g
7.5✓g
Fiber
0g
25g
Fat
3.5g
50✓
Glycemic Index
65
18✓
Glycemic Load
49
170✓mg
Potassium
50mg
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