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Flaxseed and chia seed snack Calories
Omega-3-rich, high-fiber seed snack
CALORIES
GI
POTASSIUM
FIBER
Flaxseed and chia seed snack Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
29g
· 23%
Protein
18g
· 14%
Fat
36g
· 63%
Fiber
27g
Flaxseed and chia seed snack Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Biotin
8µg · 27% DV
B6
0.4mg · 24% DV
Folate
95µg · 24% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Magnesium
360mg · 86% DV
Flaxseed and chia seed snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed and chia seed snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed and chia seed snack Contain Allergens?
No known major allergens
Which Diets Is Flaxseed and chia seed snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed and chia seed snack Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
24g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed and chia seed snack
Flaxseed and chia seed snack — Frequently Asked Questions
How many calories are in a flaxseed and chia seed snack?
A flaxseed and chia seed snack provides 500 calories per 100 g. That serving also contains 18 g of protein, 36 g of fat, and 27 g of fiber.
Is a flaxseed and chia seed snack suitable for a keto diet?
Yes, this snack is compatible with a keto diet. It has 29 g of carbohydrates and 27 g of fiber per 100 g, with a glycemic index of 10; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.