Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Flaxseed and chia seed snack vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flaxseed and chia seed snack has fewer calories; Sunflower seeds has more protein; Flaxseed and chia seed snack has more fiber; Flaxseed and chia seed snack has a lower glycemic index.
🥣
Flaxseed and chia seed snack
100 g
🌻
Sunflower seeds
100 g
500kcal
Calories
584kcal
18g
Protein
20.8✓g
29g
Carbs
20g
27✓g
Fiber
8.6g
36g
Fat
51.5g
10✓
Glycemic Index
35
1✓
Glycemic Load
7
620mg
Potassium
645✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
