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🌱

●Low GI

⚡High Potassium

💪High Protein

Flaxseed, Chia & Black Seed Mix Calories

Omega-3 source, high fiber, antioxidant, protein

CALORIES

480kcal

5low

POTASSIUM

700mg

FIBER

28g

Flaxseed, Chia & Black Seed Mix Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

29g

· 23%

Protein

18.5g

· 15%

Fat

34g

· 62%

Fiber

28g

Flaxseed, Chia & Black Seed Mix Vitamins & Minerals

Vitamins

1.2mg · 100% DV

0.6mg · 35% DV

Biotin

8µg · 27% DV

0.3mg · 23% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

650mg · 93% DV

Magnesium

370mg · 88% DV

Flaxseed, Chia & Black Seed Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed, Chia & Black Seed Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed, Chia & Black Seed Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed, Chia & Black Seed Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flaxseed, Chia & Black Seed Mix Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

22g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flaxseed, Chia & Black Seed Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Flaxseed, Chia & Black Seed Mix — Frequently Asked Questions

How many calories are in a flaxseed, chia and black seed mix?

This mix provides 480 calories per 100 g. The same serving contains 18.5 g of protein, 34 g of fat, 29 g of carbohydrates, and 28 g of fiber.

Is flaxseed, chia and black seed mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. It has a glycemic index of 5 and is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.