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Flaxseed black seed mix Calories
Seed mix rich in fiber, healthy fats, and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Flaxseed black seed mix (10 g) has 50 calories. That works out to 500 calories per 100 g. It contains 2.8 g of carbs, 2 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Flaxseed black seed mix Nutrition Facts
Selected: 1 tablespoon (whole) · 10 g
50
KCAL / 10G
Carbs
2.8g
· 1% DV
Protein
2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 16% · Fat 62%
Flaxseed black seed mix nutrition facts table · 1 tablespoon (whole) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Flaxseed black seed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 10 g | 50 kcal |
| 1 teaspoon (whole) | 4 g | 20 kcal |
| 1 serving (small) | 15 g | 75 kcal |
| 2 tablespoon (double) | 20 g | 100 kcal |
| 1 ounce (whole) | 28 g | 140 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 0.25 cup (whole) | 35 g | 175 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| ½ cup (whole) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Flaxseed black seed mix
How do you use flaxseed black seed mix?
Add flaxseed black seed mix to yogurt, oatmeal, smoothies, soups, or salads. Its nutty, slightly peppery flavor works in both sweet and savory dishes; stir it into food shortly before serving for an easy way to use it.
Should you grind flaxseed black seed mix before eating it?
Grinding flaxseed black seed mix can make the flaxseed easier to digest and its nutrients more accessible. Grind only what you plan to use soon, since ground seeds are more exposed to air and can turn rancid faster.
What is flaxseed black seed mix made of?
Flaxseed black seed mix contains flaxseed and black seed, also called nigella. It is a minimally processed seed mix rather than a cooked or formulated product; check the package if you need to confirm the proportions or whether anything else has been added.
Can you cook with flaxseed black seed mix?
Yes, flaxseed black seed mix can be added to bread dough, crackers, or other baked foods. For less heat exposure and a fresher flavor, sprinkle it over cooked dishes or stir it into food after cooking.
Does flaxseed black seed mix need to be soaked?
No, flaxseed black seed mix does not have to be soaked before eating. You can mix it directly into moist foods such as yogurt or oatmeal; soaking flaxseed creates a gel-like texture that some people prefer in recipes.
How should you store flaxseed black seed mix?
Keep flaxseed black seed mix in a tightly sealed container away from heat, light, and moisture. Whole seeds generally keep their quality longer than ground seeds; refrigerate ground portions and discard the mix if it smells bitter or rancid.
Can flaxseed black seed mix cause bloating or constipation?
It can cause bloating, gas, or changes in bowel habits, particularly if you suddenly add a lot of fiber to your diet. Start with a small amount, increase gradually, and drink fluids alongside it.
Is flaxseed black seed mix good for weight loss?
Flaxseed black seed mix does not cause weight loss on its own. Its fiber may help make a meal more filling, so use it as part of a balanced meal rather than relying on it as a standalone weight-loss remedy.
Can you eat flaxseed black seed mix every day?
Yes, most people can include a modest serving of flaxseed black seed mix in their daily meals. A typical serving is about one tablespoon; people taking medicines or using concentrated black seed products should ask a clinician about possible interactions.
Is flaxseed black seed mix safe during pregnancy?
Small amounts used as food are different from concentrated supplements, and evidence on higher intakes of black seed during pregnancy is limited. Ask your pregnancy-care clinician before using flaxseed black seed mix regularly in large amounts or as a supplement.
Flaxseed black seed mix Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
1.8µg · 6% DV
B6
0.07mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Phosphorus
62mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
70mg · 2% DV
Sodium
1.8mg · 0% DV
Flaxseed black seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed black seed mix
To burn the 50 calories in 1 tablespoon (whole) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed black seed mix?
Flaxseed black seed mix combines flaxseed with black seed, also known as nigella or kalonji. The seeds are often sold together for sprinkling into everyday foods, or mixed at home. Flaxseed has a mild, nutty character, while black seed brings a more pungent, earthy flavour.
Stir it into porridge, yoghurt or cereal, scatter it over salads, or add it to bread and savoury baking. In Turkey, black seed is a familiar topping on breads and pastries; elsewhere, the mix fits easily into breakfast bowls and home baking. It is concentrated in fibre, plant protein and fats, so a small spoonful can add texture and substance. Grinding the flaxseed first helps it blend smoothly into softer foods.
How Nutritious Is Flaxseed black seed mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed black seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed black seed mix Contain Allergens?
No known major allergens
Which Diets Is Flaxseed black seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed black seed mix Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.85g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.