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Flaxseed black seed mix Calories
Seed mix rich in fiber, healthy fats, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Flaxseed black seed mix Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
28g
· 22%
Protein
20g
· 16%
Fat
36g
· 62%
Fiber
24g
Flaxseed black seed mix Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
Biotin
18µg · 60% DV
B6
0.7mg · 41% DV
B3
4.8mg · 30% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Magnesium
360mg · 86% DV
Flaxseed black seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed black seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed black seed mix Contain Allergens?
No known major allergens
Which Diets Is Flaxseed black seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed black seed mix Fat Profile
SATURATED
3.6g
MONOUNSATURATED
8.5g
POLYUNSATURATED
24.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed black seed mix
Flaxseed black seed mix — Frequently Asked Questions
How many calories are in a flaxseed and black seed mix?
A flaxseed and black seed mix provides 500 calories per 100 g. The same serving contains 20 g of protein, 36 g of fat, and 24 g of fiber.
Is flaxseed and black seed mix suitable for a keto diet?
Yes, this mix is compatible with a keto diet. It contains 28 g of carbohydrates per 100 g, has a glycemic index of 5, and is also suitable for vegan, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.